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Disagree, no reason not to continue cutting.

Attempt to incorporate any and all resistance training you can, I don't know your level of advancement but you aren't likely to lose any muscle over...

Thanks for posting the picture. I agree that you could probably move over to strength gain now. I would however start at maintenance and only up calories a small amount if progress stalls. Great job...

Can you post a picture in bodyspace? link is dodgy

Missing a horizontal pull my friend (assuming your row isn't a pendlay or similar). You need all three pulls

As mentioned above it's more a 6 day full body which means you will need some serious...

Today

Weight: can't actually remember lol weighed early maybe 73.3kg/161.6lb

Will probably take another photo tomorrow post-fast

Workout

Low intensity upper

Totally get this, often very unfit people who are trying to better themselves (good on them) trying to give me very misinformed advice. Wholeheartedly agree that it is down to the 'you've just been...

Yeah there isn't a whole lot else I can do without any machines or a rack but tbh it feels like enough for now. Didn't work legs for a long time because of my back so any attention rinses them lol. ...

Thanks for stopping by! To be honest it doesn't look like the weights are slowing you down much lmao!

Would say you're still at a weight where slightly increasing the rate of loss probably won't impact your muscle mass much. That tends to only be a problem once you get down to low teens bf and even...

Today

Weight: 75.5kg/166.5lb

Fasting today and tomorrow

Workout

RDL
27kg/60lb: 15

I find eyelid mass is probably the key to shaping an impressive physique

why train the wrist flexors when it's all about the orbicularis oculi

No. it is so deeply inaccurate as to be entirely useless.

You're actually far better off judging your bodyfat and size gains visually than relying on these pieces of crap.

The only semi...

Yes I find trying to mix powdered ingredients into eggs (chilli powder, spices, herbs etc) always ends up being underwhelming

You could use pastes but they aren't really designed to mix with...

Healthy? Most likely not, however I probably eat more red meat than that in a week

Will it affect your bulk/weight/progress? All other macros, calories, sleep and training being equal: no

Congrats on the front squat PR

I get what you mean about PPL. I'm far less advanced than you and am doing less volume but it's starting to wear on me. Perhaps I'm just lazy lol but am starting to...

Hey Raigs, hows it going!

That's some serious push work, once again your intensity never fails to make me feel exhausted and lazy :P

It was finally nice enough for me to break out my bench on...

That's a monster BOR man nice going :)

What's prompted the choice of CGBP over standard BP?

Lookin gooood, god that's nearly 80lb you beast!

Have you got a rough idea of your goal or more just keep going until you're happy?

Struggling to think of things to be grateful for today, however it's been helpful reading through the thread :) thanks guys