Search:

Best feeling ever. I pulled my shirt up while I was in the gym (dat gym lighting) and I wasnt expecting to see anything and then boom. I saw my abs for the first time and it made my day. It was...

I think you should get everything checked by a doctor. I bet you don't binge/purge now but the unhealthy obsession, food focus, fitness focus is still there. You just came into an ED thread, you know...

@StanPT

I saw your photo Stan and you, most definitely, ARE NOT FAT. The binges are a completely normal response to your restriction. It's nature doint it's job and you won't win, you'll just end...

Don't do it.

Look up Orthorexia Nervosa

You should start your cut with the highest number of calories available so you can tweak your diet later on and maximize your metabolic potential. Don't do crash diets, and IF you binge don't...

In my opinion, you are probablu blocking your true emotional problems and insecurities with this eating disorder. You won't solve your life by looking thinner, believe me. See a therapist,...

First things first. Figure out your maintenance, then subtract 20% from it and voila, you have your cutting calories.

Your TDEE is really important here, so take 3-4 weeks eating at, or close to...

This thread is pure gold

Are you cutting?

If you are, consider lowering your deficit. Also, you would benefit greatly from more saturated/animal fats in your diet.

Try eating more eggs, red meats, dairy, etc...

Guys I don't think I have an ED, but lately I'm having obsessive thoughts about food and counting calories. I'm doing a mini cut and I think my calories were way too low for my TDEE... Today I'm...

Been there, done that. Raise your calories man... or you'll end up losing your entire progress... I know I did :(

You can always educate yourself. And you're in the right place to do so. Take a couple of hours and do some RESEARCH in the forums. Knowledge is power

Bulk

Reread all stickies from nutrition and losing fat section.
Go to youtube and watch all nutrition videos from the IceCreamFitness channel (Check out his training routine for novice's too)

Since...

Getting some good laughs out of this thread.

It's a really interesting idea for a documentary - the contrast between these two types of individuals.
Just don't be biased... The key here is to do...

Currently doing it and feelsgreatman :)

food







srsly read stickies and eat whatever you feel like until you find something you're comfortable with. It's not really relevant

Don't know if this is truth or not, but I read that eating too much eggs only affect people who are sensitive or already have problems with cholesterol.

Again I don't know if this is true, just...

Unless you're cutting for a photoshoot/show I think you should cut slowly. You have plenty of time until summer, and if you focus on the cut, you WILL look great by then. Maybe not 7-8%, and it's...