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I haven't been here in a while, so I wanted to leave an update...
Once I figured out that diet is more important than working out, I dropped 40 pounds in 4 months.
I'm much smaller than I was...

Hi,
Ive been on a strict diet for a while in efforts to lose weight. Ill be moving away from home (a big city with millions of people and whole lots of great food) to my college which is literally...

I changed my diet the day I made this post, and stepped up to 5 days a week cardio.
I've lost 8lbs in those 2 weeks.

Good to know. I'm doing it wrong, time yo improve.
I'm usually done stretching by the 1 minute mark.

Not ALL of it. Just enough to where I won't be considered fat or chubby anymore.

Anyways, I'll start working on the diet part as well. Gonna read through the stickies. thanks

Hey guys, what's up.
I'm 18, started working out just over a month ago. My goal is to lose as much body fat as possible and slowly start to bulk up more. Right now I'm pretty fat. 5'9", 255lbs....