Search:

http://startingstrength.com/article/gripping_matters

http://www.itechpost.com/articles/10188/20130606/sperm-natural-protein-shake-females.htm

http://s2.quickmeme.com/img/5d/5d2e146d26badfea4e6ef388b18462d56322c0cadc13bee8323c4d0cd9f7372a.jpg

https://i.imgur.com/VqlMj4h.jpg

Lower it as fast as you can while still maintaining control of the bar.

I just took the CSCS in June of this year, so if you have any questions about it shoot me a PM.

I'm not knocking the CSCS at all. I learned a lot, I'm just not sure it's the best one for you if...

I passed the CSCS on my first attempt (87 on practical/applied and 84 on scientific foundations). I have a liberal arts background and no formal education in anatomy/physiology/kinesiology. So I'm...

I passed the CSCS on my first attempt (87 on practical/applied and 84 on scientific foundations). I have a liberal arts background and no formal education in anatomy/physiology/kinesiology. So I'm...

If you want to start "wellness coaching" why would you even consider the CSCS? Unless athletes need wellness coaching these days...

I chose the hardest one.

That terrible music is robbing you of mad GainZzZ™. Get some headphone and listen to some real workout music.

On a more serious note, you've got some pretty significant knee slide going on. It's...

How long are you resting in between sets?

You can front squat however much you can clean, but that's about it. Surely there are bench press stations you can steal a barbell from?

That won't cause your knees to go that far forward. You need to sit back more, and bend over more, like you're sitting on the toilet to take a dump. You need to bust out a TUBOW.

...

Are you high bar or low bar squatting? I can't tell where your bar placement is, but the mechanics suggest high bar.

Your knees are going way too far forward, but before I jump to that, watch the...

1. Yes you have lumbar flexion
2. Why am I all the way across the room?
3. 1 rep sets suck for form checks.

Do a heavy set of 5, from a rear 45 degree angle, at roughly hip height, with your...

Find a new gym?

I highly doubt this is why you can't squat below parallel.



You have a misconception of how the squat should look and/or be performed (hint: you do not keep your body upright). Ditch the...

I guess we are just supposed to know what website we are to search for your video on.

You have to get the courses pre-approved by each certifying body.