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29, will be 30 later this year. Girlfriend is 23, will want kids within next few years.

I don't want them.

I said I'd probably go to 1 max.

Bump

Hey fellas - I'm usually pretty confident, but if I have a work related talk/presentation to do, I fall to bits... literally I feel like I have zero control and I dread it so bad, it makes my anxiety...

ahhh fukk it, I tweeted it for you dude. Good luck.

op, I get it but seriously, depression n shiit over it? seems a little overkill for a fukking mark on your body. Your life must be good.

Probably the most depressing thread on here

I'd take the lion on with a baseball bat.

In the water with a Great White, nothing other than a well timed harpoon shot will save your backside and even then it's touch and go.

Rhinos are...

Nigel generally makes me LOL.

Your gf wants the British Broadcasting Corporation.

That would be my biggest concern.

Isaac (unless your last name is Newton or Hunt)
Walter
Bernard
Jacob
Ahmed or Mohammed (not racist)

Hotel is in Skid Row FFS! I'm not surprised it has a chequered past. That place is full of junkies and wronguns.

This thread highlights why Americans are the most paranoid kunts to roam the Earth.

brb restocking on canned goods waiting for zombie apocalypse
brb shooting people because they looked at my land...

did your nose pass them a mile before you did?

**** - I thought it was because of Chris Kamara from Soccer Saturday in the UK.

9v3CShrxc70

H8gKmQ6Hrro

Unbelievable Jeff!!!!

Misc - the only place on earth where the average age is 22, most go to school yet earn enough to buy $300,000 houses/apartments.

Sounds just like real life.

Dude, you ain't gonna starve yourself in a day! Just monitor your food intake over a daily period.

The main reason I prefer smaller portions throughout the day is to keep myself from snacking on...

Just to add - food timing doesn't matter. Work out your calories over a 24 hour period. You could eat all your calories in 1 meal if you wanted to and still have the same composition if you spread it...

My lifts haven't really changed, which, when losing weight I guess is a plus sign you're doing it right and losing minimal lean mass, right?



Yeah, the caffeine probably isn't helping - that is...

Hey guys, thanks for reading this.

Firstly, this was my original thread with a couple of pictures:

http://forum.bodybuilding.com/showthread.php?t=152228303&p=1045467833#post1045467833

Since...

Treat your abs/core like any other muscle group. Hit them hard once a week.

I tend to do 40-60 minutes session for my core once a week. If I'm pushed for time that week, it's this workout I skip...