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Thanks a lot for your answer Womble619. I was aware that its impossible to do both. But
Ive just read jim stoppani's shortcut to shred in 6weeks. And tbh it kinda made sense to me to not rest but do...

Hello i work between 6pm-4am. So I am only available to workout around 4:30a.m. Have my breakfast at 6am an go to bed at 9am.
Are there any downsides of this compared to workout that's done in say...

I have searched but couldn't find any best abs routines for a way of getting easiest 6-pack . I have started a strict diet, and now will start to work on my abs 2 days a week to get my abs showing.....

I am 25 with 185 pounds (84kg) and have around 18% BF. Been going to the gym for over a month now. Need to lose some weight, and gain muscle at same time. So I eat clean with 500 calories less than...

DAY 13

-SQUAT
Warm up bar x12 , 2x9 70lbs
3x8 140lbs

BENCH
Warm up; bar x20, 2x9 50 lbs , 1x8 75 lbs
2x8 100 lbs ,1x8 105lbs

I started doing 100% with 10repetitions , second workout 90%, third;80%

But now just tryin to add 5lbs every other workout with only 1set. But still I'm not strong enough even tho I eat like a...

thank you for your reply. My family have been visiting me so even tho I've been working out there wasn't anytime to log in here. I've changed my routine and only added 21s and couple split movements...

Day 12
insanity pure cardio 40 mins

DAY 10 - INSANITY PURE CARDIO

DAY 11

DEADLIFT
(2x8 warmup 70 lbs)
3x8 140 lbs

BENCH
(3x8 warmup 50 lbs)

DAY 8 VERTICAL JUMP TRAINING

DAY 9

SQUAT
Bar warmup x20
2x8 70lbs
`3x8 135 lbs

DEADLIFT

DAY 6 REST

DAY 7

Deadlift
Warmup 2x8 70lbs
1x 135 lbs
2x 140lbs

Bench

DAY 4

CARDIO

DAY 5


SQUAT Warmup 70lbs x2
3x8 (135 lbs)

DAY 3

20 lbs flat dumbell flye
25lbs , 30 lbs

BENCH
3x warmup 50 lbs
2x 8 flat bench 85 lbs
1x8 decline bench 85 lbs

DAY 2
04/19/2012

-Vertical Jump Training

-30 mins cardio

DAY 1
04/18/2012

SQUAT Warmup 70lbs x2
3x8 (135 lbs)

Flat Barbell Bench -
Warm up with 50 lbs, 75 lbs
2x8 with 100 lbs

Hello everybody, first of all thanks for great environment on the forums. For a newbie like me, who's not going to gym with no instructors (spent couple thousand $ for home gym set) it was really...

Yes , I stole that idea from Allpros sticky. I've been doing it this week and I've recovered pretty fine. and yes sorry my bad I meant isolation movements. For each workout day, I added 1 shrug, 1...

I've just changed from split routines to full body, but it's my 3rd day with it. Ive already posted my routine couple replies above can you guys check it out or i've also opened a thread maybe you...

Thanks for your comment

I couldn't find Casey Butt's or Bill starr's routines where can I check them out ?


And you're right I've take off split movements, I think otherwise I wouldnt be able...

That list was what I've tried the other day, after learning that for a 3month gym noobie Split routines are totally useless so thanks VoExMachina for his thread helping me to leave splits behind...