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    Been full of cold all this week. Still a bit ill...

    Been full of cold all this week. Still a bit ill but didn't want to skip another workout

    Today's workout
    Bench press 1x3 @ 192lbs
    2x3 @ 188lbs
    Pendlay rows 2x6 @ 192lbs
    1x8 @ 192lbs (amrap)...
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    Safcpauls getting lean log

    After bulking away and gaining strength and muscle starting from skinny fat I've now decided I'm going to get lean. I know I'll doubt my decision to cut as I go and start to look smaller but I'm...
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    It's a nightmare mate trying to find the ideal...

    It's a nightmare mate trying to find the ideal place to put your workout with a physical job. Ive had the same issue. I'm currently rotating upper/lower which usually has me doing 2 days on 2 days...
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    Nice man. I knew your new job would do you the...

    Nice man. I knew your new job would do you the world of good. P.s. don't be neglecting them legs you'll regret it. If I was you I would do a full body routine twice a week which will be enough for...
  • Thread: Cut or bulk

    by safcpaul
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    423

    I think that's what I'll do. I'll start in a very...

    I think that's what I'll do. I'll start in a very small deficit and see if I can still add to my lifts. If I can't I'll make the deficit slightly bigger and just try maintain my lifts. You've got...
  • Thread: Cut or bulk

    by safcpaul
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    4
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    423

    Thanks for the reply mate I appreciate it. You've...

    Thanks for the reply mate I appreciate it. You've got me leaning towards a cut to be honest and finding out how much lbm I actually do have. It's the mind f**k of cutting where I'll see myself...
  • Thread: Cut or bulk

    by safcpaul
    Replies
    4
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    423

    Cut or bulk

    So I started skinny fat and started training (properly) about a year ago. Been completely disciplined following progressive overload and eating to grow. I'm carrying excess fat as I decided to focus...
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    One arm dumbbell rows with elbow tucked in and...

    One arm dumbbell rows with elbow tucked in and pull ups will sort your lats out
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    Getter_done best poster on the misc by a mile

    Getter_done best poster on the misc by a mile
  • Hook to the jaw and then lie their head on a...

    Hook to the jaw and then lie their head on a pillow so when they wake up they think you care about them
  • Thread: Safcpauls log

    by safcpaul
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    2,463

    Nearly decided to stop bulking yesterday and...

    Nearly decided to stop bulking yesterday and start cutting but have decided to keep going and get the strength goals I want first.

    Upper workout
    Bench press 1x5 @ 188lbs
    1x4 @ 192lbs
    1x3 @...
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    Listen to your body. If you're feeling good then...

    Listen to your body. If you're feeling good then I would keep going
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    Yes I can help. Give me 20 minutes to write a...

    Yes I can help. Give me 20 minutes to write a response
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    Bench to protect your shoulders and squats so you...

    Bench to protect your shoulders and squats so you have a shelf for the bar to sit on. You wouldn't do it on rows as you want to protract and retract as part of the movement. As for curls you wouldnt...
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    Agree with this. Whatever program doesn't matter...

    Agree with this. Whatever program doesn't matter nearly as much as sticking to a program. You need to grit your teeth and put yourself through some hard work consistently
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    That looks fine mate

    That looks fine mate
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    1,405

    Add 2 sets of curls and 2 sets of calf raises to...

    Add 2 sets of curls and 2 sets of calf raises to workout a and add 2 sets of tricep extensions and 2 sets of lat pulldown to workout b. I would also do your working sets as 3x5 instead of 5x5 if it...
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    Hahaha love it. That's very low on my list...

    Hahaha love it. That's very low on my list priorities I've got to say lol
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    You're a good'n mate. I'll give them a go. What...

    You're a good'n mate. I'll give them a go. What benefit should they give me?
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    Sounds exactly my problem mate. I have to go very...

    Sounds exactly my problem mate. I have to go very wide as well. So I should be fine to carry on with the front squats? Like I say it's just a bit of a burn. (Kind of like a friction burn sensation)...
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