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    Lasagna/ Pizza Grilled Cheese !! seems scary, who...

    Lasagna/ Pizza Grilled Cheese !! seems scary, who invented that.
  • I think it isn`t recommended to use sprint as fat...

    I think it isn`t recommended to use sprint as fat burning tool.
    When you sprint your heart rate will be at the hard intensity zone which isn`t the most optimum way to burn fat.
    To use fat as an...
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    Read the Sticky, at your weight 135g of protein...

    Read the Sticky, at your weight 135g of protein is enough,, you can easily achieve this target without consuming any protein supplements.

    Forget what the BMI say, do you see yourself "overweight"...
  • If I`m working out right before bed time then yes...

    If I`m working out right before bed time then yes I do struggle with waking up on the morning.
    other then that I always sleep 7.5 hours a day and i wake up without alarm clock

    PS i don`t drink...
  • If you`re worry just go to the doctor and have a...

    If you`re worry just go to the doctor and have a blood test.
    For the future it`s better to have everything on moderation.
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    They did serve a decent food,, although it were...

    They did serve a decent food,, although it were all deeply fried where each meal contained at least 1500 causeries ( low protein high carbs, the kinda of food with no nutrition benefit)

    I prepared...
  • Nut for breakfast , Thanks but I`m just not...

    Nut for breakfast , Thanks but I`m just not interesting on having stomachache.
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    I feel you my friend, I had the same problem when...

    I feel you my friend, I had the same problem when I was working offshore I used to prepare my meals at home for my one month rotation and once I`m mobilize at site I would just freeze them.
    Due to...
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    You must be burning like a million calories a...

    You must be burning like a million calories a day,, I used to play Tennis when i was in college,, and man that was the must exhausting sport that I have ever played on my life.
  • I`m not sure how to season the chicken without...

    I`m not sure how to season the chicken without adding extra calories.. that will be so boring.
    usually I marinate it with two table spoon of yogurt, smoked paprika, salt and papers.
    If i`m in the...
  • I would just add a lot of low calories food such...

    I would just add a lot of low calories food such as salad and vegetables on every meal i eat.
  • professionally, nicely, and carefully prepared...

    professionally, nicely, and carefully prepared omelettes on the weekend.
    smiley leftover boiled eggs on the week days
  • Reminded me of Rachel "English Trifle"

    Reminded me of Rachel "English Trifle"
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    If I were you i might just add extra 100 -200 cal...

    If I were you i might just add extra 100 -200 cal from Veg, and salads and see what will happen.
    Personally I`m always hungry even when i`m bulking at 3300 Cal... the best way for me is to eat more...
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    What`s your protein and fibers intake? Are you...

    What`s your protein and fibers intake?
    Are you including vegetables and salad into your diet?
  • Just what i was looking for

    Just what i was looking for
  • Have you seen an allegement study about that?...

    Have you seen an allegement study about that?
    I`m only asking because must of the studies that i`v seen are short term studies or they aren`t listing the full data.
    I would highly appreciate it if...
  • There`s no such thing . whether you`re cutting...

    There`s no such thing .
    whether you`re cutting or bulking.. protein is protein.
  • Didn`t you mention yesterday that you want to...

    Didn`t you mention yesterday that you want to cut.. perhaps you should post your pic if you`re confuse whether to cut or bulk
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    Martin Berkhan is no where near famous as that...

    Martin Berkhan is no where near famous as that prick.
    I`m not saying IF is an evil, in fact I used to do it myself (reasonably) while cutting but only to restrict my calories intake.

    Anyhow the...
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