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    Thursday 6th May 2021: Shoulder & Trap Workout @...

    Thursday 6th May 2021: Shoulder & Trap Workout @ 8.30am in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 30kg x 12 reps x 3 sets.
    2. Shoulder Press...
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    923
    Views
    103,121

    Monday 4th April 2021: Back workout @ 3.15pm in...

    Monday 4th April 2021: Back workout @ 3.15pm in my Home Gym.

    Medium/Heavy Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12 reps....
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    923
    Views
    103,121

    Friday 30th April 2021: Chest Workout @ 2.30pm in...

    Friday 30th April 2021: Chest Workout @ 2.30pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
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    923
    Views
    103,121

    Monday 26th April 2021: Back workout @ 3.30pm in...

    Monday 26th April 2021: Back workout @ 3.30pm in my Home Gym.

    Medium/Heavy Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12 reps....
  • Replies
    923
    Views
    103,121

    Saturday 24th April 2021: Chest Workout @ 9.30am...

    Saturday 24th April 2021: Chest Workout @ 9.30am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    923
    Views
    103,121

    Monday 20th April 2021: Shoulder & Trap Workout @...

    Monday 20th April 2021: Shoulder & Trap Workout @ 2.00pm in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 30kg x 12 reps x 3 sets.
    2. Shoulder Press...
  • Replies
    923
    Views
    103,121

    Sunday 18th April 2021: Back workout @ 10.30am in...

    Sunday 18th April 2021: Back workout @ 10.30am in my Home Gym.

    Medium/Heavy Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 12 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12 reps....
  • Replies
    923
    Views
    103,121

    Saturday 17th April 2021: Chest Workout @ 9.30am...

    Saturday 17th April 2021: Chest Workout @ 9.30am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    923
    Views
    103,121

    Saturday 3rd April 2021: Chest Workout @ 1.00pm...

    Saturday 3rd April 2021: Chest Workout @ 1.00pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    923
    Views
    103,121

    Wednesday 31st March 2021: Back workout @ 3.45pm...

    Wednesday 31st March 2021: Back workout @ 3.45pm in my Home Gym.

    Medium/Heavy Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 16 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 13...
  • Replies
    923
    Views
    103,121

    Saturday 27th March 2021: Chest Workout @ 1.30pm...

    Saturday 27th March 2021: Chest Workout @ 1.30pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    923
    Views
    103,121

    Wednesday 24th March 2021: Back workout @ 3.45pm...

    Wednesday 24th March 2021: Back workout @ 3.45pm in my Home Gym.

    Medium/Heavy Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 16 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 13...
  • Replies
    923
    Views
    103,121

    Tuesday 23rd March 2021: Shoulder & Trap Workout...

    Tuesday 23rd March 2021: Shoulder & Trap Workout @ 3.30pm in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press...
  • Replies
    923
    Views
    103,121

    Saturday 20th March 2021: Chest Workout @ 1.30pm...

    Saturday 20th March 2021: Chest Workout @ 1.30pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    923
    Views
    103,121

    Wednesday 17th March 2021: Back workout @ 4.15pm...

    Wednesday 17th March 2021: Back workout @ 4.15pm in my Home Gym.

    Medium/Heavy Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 13...
  • Replies
    923
    Views
    103,121

    Monday 15th March 2021: Shoulder & Trap Workout @...

    Monday 15th March 2021: Shoulder & Trap Workout @ 5.00pm in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press...
  • Replies
    923
    Views
    103,121

    Friday 12th March 2021: Chest Workout @ 2.30pm in...

    Friday 12th March 2021: Chest Workout @ 2.30pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 16 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    923
    Views
    103,121

    Tuesday 9th March 2021: Back workout @ 4.00pm in...

    Tuesday 9th March 2021: Back workout @ 4.00pm in my Home Gym.

    Medium/Heavy Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 13 reps....
  • Replies
    923
    Views
    103,121

    Wednesday 3rd March 2021: Chest Workout @ 4.30pm...

    Wednesday 3rd March 2021: Chest Workout @ 4.30pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 125kg x 16 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    923
    Views
    103,121

    Tuesday 2nd March 2021: Lower Body workout @...

    Tuesday 2nd March 2021: Lower Body workout @ 4.30pm in my Home Gym.

    1. Cross-Trainer x 15 mins x Level 12.
    2. 5 mins lower-body stretches.
    3. Seated Machine Leg Press x 75 kg x 20 reps.....then,...
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