Search:

Type: Posts; User: JediMasterT

Search: Search took 0.00 seconds.

  • Replies
    6
    Views
    2,207

    Speaking of doing reps to failure, a couple years...

    Speaking of doing reps to failure, a couple years ago I made a post here asking about whether you should go to failure or not. I was pretty much ridiculed off the forum for apparently saying bro-gym...
  • Replies
    6
    Views
    2,207

    I may just not correctly understand progressive...

    I may just not correctly understand progressive overloading, but I haven't really figured out how to make it work.

    My understanding is, say my target is 5-7 reps. Say I bench 175 at 7 reps for all...
  • Replies
    6
    Views
    2,207

    Help with muscle gain plateau

    I'm over 40, I've been strength training since mid teens, but was never doing anything right for the longest time.

    Only a few years ago did I finally get a squat rack and bench.
    Last year I...
  • Good question. Being able to do any sport...

    Good question.

    Being able to do any sport without injuring or straining myself. So building good core strength, supporting muscles, and active flexibility.

    I do do martial arts, so speed and...
  • My goals are long term health, functional...

    My goals are long term health, functional strength, and mirror aesthetics. The only "sport" I do is martial arts.

    Sure all my life I wanted to look like arnie or sly, but that isn't going to...
  • Replies
    11
    Views
    1,202

    Might just be an incorrect use of terms on my...

    Might just be an incorrect use of terms on my part. When I said going to failure, I mean still being under muscle tension the whole time (so excluding light weights).

    It's very interesting that...
  • How do you change up core lifts in a plan but still keep doing core lifts?

    I'm constantly redesigning my workout program and trying to decide how to design three workouts for a week that still cover everything but also engage different muscles.

    I lift 3 times a week so I...
  • Replies
    11
    Views
    1,202

    Is maxing out each exercise recommended?

    Hello, i'm new to this forum. I've been lifting weights for 20 years but continue to learn that everything I used to know is wrong, and I enjoy improving as a result.

    I've gone through all the...
  • Losing weight without crashing your metabolism

    A few years ago I did the whole 30. My metabolism was freaky high before, I was one of those skinny guys that can eat whatever all day and never gain a pound. I lost 15 pounds in a month, and crashed...
  • Results 1 to 9 of 9