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Anyone here tried smolov squat or incorporated smolov programming to any of your main compounds?

If so, have you had any benefits and did your lifts increase?

I've seen the programming, it's a...

Feel very sad today...

I've been having suicidal thoughts, not going to lie.
Upsets me that the person I loved disrespected me so badly yet I still miss her.

Just dunno why I have to deserve...

True man. This b8tch was a damn selfish whore. Got a few dates lined up and women showing interest. I've lost 40lbs almost. Still very lonely.

Yeah, pretty much pushed all my friends away. I feel very alone right now. Shes calling me a cheat and toxic etc and throwing indirects at me. It's been 4 months, I'm getting there, but it ebbs and...

Feel ya man. Everything is just a fukin struggle. Depression is a b8tch

Either look at it and leave her on read.

Or straight up delete it.

Either way. Dont give her your energy. Not worth it

Been a hell of a journey for me recently.

Spent the last year and a half depressed. If I could sum it up it feels like I'm just falling and theres never a surface to fall onto, it just never ends....

Been 3 months for me since the breakup with my BPD/NPD ex.

-She slapped me
-Her dad talked **** on my appearance and career
- She messaged my sister telling her what we did together in bed n...