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Im weight lifting 4 days a week, cardio 2 days, and sleeping a lot more thankfully. So there must be something wrong with my diet and tracking. Based on the app I use, it says im under, but it must...
In my 20s I didn't seem to have an issue drinking and keeping fit, but now that I'm in my 30s it seems nearly impossible. Seems to have all started since quarantine and the lockdowns where i had no...
Day 23.
222lbs
Been consistently netting around 1500 calories everyday and cant seem to see any changes. I'm not 100% consistent when it comes to average daily calories...some days I'm around...
Day 8
222lbs
Breakfast: Eggs, oatmeal, banana
Lunch: Rice cake and chocolate hummus
Dinner:
Workout: Same pre
Squats: 135x12, 185x10, 225x10, 275x5, 315x3
Day 7
224 lbs
Breakfast: Coffee
Lunch: chicken and veggies with a side of leftover lean beef chili
Dinner: 2 eggs, 4 egg whites, magic spoon cereal
Snack: Whipped cream and PB and a piece...
Day 6
224lbs.
Found out we are pregnant lol
Breakfast: Steak and Egg whole wheat burrito.
Lunch: 1/2 rice, 1/2 cup veggies and peppers, 7oz lean beef
Dinner: Family Dinner, low carb, high...
Day 5
226lbs...smile.
Breakfast: Protein waffle, 2 whole egg, 3 egg whites, sugar free syrup
Gym: Arrowhead pre, Leg Day half scoop, 5g creatine.
Leg day, Squat 135x15, 185x12, 225x10,...
Day 4
Breakfast: coffee
lunch: chili, chicken salad
Dinner Fail: Buffalo Chicken Wrap, sweet potato waffle fries, 3 Trulys (dinner with Wife and her parents)
Gym: Arrowhead pre, Leg Day...
Morning weight 222lbs
Breakfast: coffee
Lunch: 1 cup Chilli with about 8oz lean beef. 1/2 jasmine rice. 1 dark chocolate Hershey square.
Dinner: Dinner with client at Bdubs. So not the...
Breakfast: Black Coffee
Early Lunch: 4-5oz sirloin steak, 1 whole egg, 3 egg whites, whole wheat bread, TJ PB, with blueberries.
Post Meal: 1/2 Jaz Rice, 1 serving Imitation Crab, half avocado,...
Havent been on here in a number of years. I used to be heavily into fitness and taking extremely good care of myself. However over the past couple years I have seemed to fall off the wagon. This is...
Sounds about what i was thinking, thanks
I have a feeling where this may go, but looking for some opinions.
I keep my regular diet fairly strict, but I also like to have a vodka/soda or hard seltzer at the end of the day just to relax...
Things iv tried.
Keto (felt gross)
Intermittent fasting (didnt mind it, but never saw any real movement in weight)
Tracking Macros (flatline)
Calorie Deficit (only thing that ever worked)
...
