Search:

Oct 25/20 Weight: 198.8lbs (-4.8bs)

Yesterday's Macros: 134g Protein / 218g Carbs / 108g Fats = 2381 cals
Yesterday's Training: Rest
Supplementation: 5000 IU Vitamin D + Multi Vitamin + BCAA's
...

Oct 11/20 Weight: 200.6lbs (+0.6lbs /- 3.0lbs)

Yesterday's Macros: 162g Protein / 170g Carbs / 52g Fat = 1798cal
Yesterday's Training: No Training, Workout B scheduled for Monday

Oct 12/20...

Oct 10/20 Weight: 200.0lbs (-0.6lbs /-3.6lbs)

Yesterday's Macros: 167g Protein / 142g Carbs / 84g Fat = 1988cal
Yesterday's Training: Workout A... added 10lbs to both my bench and squat

Thanks Dave! I'll be sure to keep track of your progress as well.

Oct 9/20 Weight: 200.6lbs (-1.2lbs /- 3.0lbs)

Yesterday's Macros: 156g Protein / 169g Carbs / 50g Fat = 1753cal
Yesterday's Training: Nothing really, just normal activity

Oct 7/20 Weight: 201.6lbs (-0.2lbs / - 2.0lbs)

Yesterday's Macros: 171g Protein / 132g Carbs / 68g Fat = 1820cal
Yesterday's Training: Off day for strength training, just extended walking my dog...

Oct 6/20 Weight: 201.8lbs (-1.8lbs / - 1.8lbs)

Yesterday's Macros: 165g Protein / 154g Carbs / 56g Fat
Yesterday's Training: Workout A of Fierce 5 Novice (Squats, Bench Press, Rows, Face Pull, SS...

Hi everyone,

Looking for some accountability, and I'm hoping this thread will do the trick. I'm looking to cut about 30lbs.

Starting Stats:

Age: 29
Height: 5'9
Weight: 203.6lbs

Hi everyone,

Hoping to use this thread as a tool to cut some weight. I was always big as a kid, and peaked at about 220lbs. In university, I got very interested in nutrition and fitness and...

Day 6, Week 2

Macros
2,155 Calories
252g Carbs
133g Protein
58g Fat

Comments

Day 5, Week 2



Macros
2,095 Calories
145g Carbs
35g Fat
157g Protein

Day 4, Week 2



Macros
Never Counted


Comments

Thank you! Let's hope I can survive this weekend.

Day 3, Week 2

Macros
1,480 Calories
158g Carbs
137g Protein
40g Fat


Comments

Day 2, Week 2

Macros
1,538 Calories
174g Carbs
145g Protein
37g Fat


Comments

Day 1, Week 2

Macros
1,750 Calories
229g Carbs
165g Protein
36g Fat


Comments

Day 7, Week 1

Macros
1,118 Calories
122g Carbs
125g Protein
29g Fat

Weight
Starting: 190lbs

Good stuff man.

You're probably better not working out for these first couple of weeks anyway to be honest, given you are making a major life change in cutting back on alcohol.

Did you sign up...

Day 6, Week 1

Macros
2,023 Calories
262g Carbs
113g Protein
62g Fat

Comments

Day 5, Week 1

Macros
2,037 Calories
271g Carbs
152g Protein
45g Fat


Comments