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Think you can be 16 over here in the UK/NI to our purchase any supplements. Didn't know the US was strict on it

Everyone is different, when I was using Progain I had one shake in the morning and one after I work out followed by a controlled diet.

However I am now thinking about using MaxiNutrition all in...

No I wouldn't count it but I don't think it would be over 2000 TBH, I do eat a lot of protein though

Eating clean as in the caveman diet almost...

I would have bread the odd time, but all my foods have either no fat or very low fat, I do have carbs but they wouldn't be high I think a I do cardio...

Ok so first off I eat clean, every time I sand side on in the mirror I see a six pack and then the last to (bellybutton area) sticks out and I can grab that flap just a bit, it doesn't look right!
...

I'll probably stick to this workout plan for around three weeks and see if there is any noticeable changes

Hi guys,

I'm new on here, nice to meet you all!

Ok, so if you go and have a look at my profile picture, that was me two years ago when I was 17.

Now I'm 19 and have a GF, we all know that...