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I'm really liking the all pro SBR Thanks for the tips guys

I need good workout routine for a beginner weighing in at 168 to gain some serious muscle I've got the nutrition and supplementation down all I need is a good program to get me some serious gains...

Went ahead and took the percent off as I think you guys would know better than I about body fat and thanks for the advice guys

I just started hitting the gym and wanted to know where you guys think I stand as of right now.I'm 16 weigh 168 http://i57.tinypic.com/1qqwwo.jpg
Any advise is appreciated thanks.

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