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Best tips for 19 year old relatively experienced lifter and competitor looking to pack on size? Opinion on who should win Mr Olympia?

I've always been astounded by the cluelessness of not only the sub 18 crowd but those in their 20's+ as well..the thing is I'm cool with helping people. Ask me something on ******** or instagram and...

Are you a TRUE 5%er?

Because then you'll pack 16 meals of chicken and rice and take that S*** with u wherever you go!

DOING WHATEVER IT TAKES.

Yeah, definitely not advocating people start injecting this...its just that, most people questioning the effectiveness of bio gro (and supplements similar to it), bring up the issue of...

Ask 10 people if they think Bio-gro "works":

>6 will call it bulls**

>2 will be the die-hards claiming every supplement gives them gains

>And the last 2 will likely tell you something less...

I see, that's the way I've been doing it, I'll stick with that. Appreciate the quick response. And I always wondered, where the hell is the fiber coming from LOL. Not complaining about extra fiber, i...

The nutrition profile reads 5g carb per scoop (4 fiber) yet somehow only 5 calories per scoop. I've been counting each scoop (I take 2) as 5 carbs each every day (so 10 total extra carbs), can...

sounds like my boy Abdullah Zeinab! ( www.youtube.com/user/abdullahzeinab1 ) haha in for some cycling and carbing brah


and how could i forget..that food porn.

I'm competing in the OCB Big East Natural, it's in Schenectady NY & on May 2nd

Sorry to bump but lmfao strong response/10 . My thoughts exactly

From thanksgiving ((((((:

Edit:
Macros: Not counted, no cares
Food: Turkey leg, marshmallow sweet potatoes, stuffing, mashed potatoes, bread, gravy for days

Greens: not even once. aint nobody...

strong this...

will do in the next couple days, ill letcha all know.

anyone have any experiences with fluffing Combat Casein (cookies and cream ) ? I just got my tub of it, a 4lb tub...just started cutting so I'm still with my nightly protein sludge but as the hunger...

Bump

I was wondering if an anti estrogen product like Erase would alter a testosterone ratios or anything at all in a polygraph test at a natural show (competing in may) and cause concern? Thanks in...

Thnx man. bump for any1 else?

bump

Hey guys, I'm competing in the OCB Big East Natural in May. It'll be my first competition, so I'm doing the physique category to sort of ease into it.

I'm going to be starting 16 weeks of macro...

(Originally posted this in fat loss and fitness com., reposting here as I was advised + for more replies)

I've decided to compete in physique in May as my first competition.

I've basically...