Search:

Hey y'all, last Christmas I messed up my back when I was doing rack pulls, wasn't going heavy by any means but I guess I just messed my form up a little bit. I went to a orthopedic doctor to get it...

2016 will be the year that I bench 315, hit 400lbs on my deadlift, and lose my love handles, oh and quit dipping.

Can i get an estimate? im 6 foot and weigh 205.3lbs

The left picture was taken in the beginning of August 2014 when I first got to college. The right was taken in the beginning of November 2014. I was sitting at about 220.8 on the left and about 205.3...

you have a good body but god damn you're a cocky mofo

I'm only 17 and I use supplements but I've learned from a lot of research and hard work that you need to bust ass in the gym and have great nutrition to change your body. My body didn't start to...

Been hear a lot more about the company. Hope theyre good!

Birth place of football and home of the Pro Football Hall of Fame. Canton, OH

Im the same way as you man. From what you described me and you are exactly alike. What I do to get by is try and keep busy, try and think of all the great memories you have and all the great things...

Lately I have been trying to workout a lot more. I have been taking a muscletech pre-workout drink mix and was feeling good. Until lately I noticed when I was curling my arms felt dead. Should I just...

So, i have tried doing pull ups a lot but i can never get alot in. Do you guys have any tips to help? Or should i just keep trying