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the feeling like your joints are splitting apart sounds a lot like tendinitis. but the sharp feeling sounds similar to my RC injury, would burn and get some sharp pains during lifts until eventually...

even though it wasnt from lifting, took me about a month to recover. and a lot of ice

no.. HDL is the 'good cholesterol'

started at 100lbs, now im sitting at about 150. a scale and counting cals is your best friend.

are you saying your incline is 20lbs weaker now that you do it in the middle of your workout as compared to when you do it as your first exercise? if yea, then duh. you've blasted most of your chest...

best exercise would be to ice and rest it

definitely single digits, around 7 or 8 would be more likely

what song was that ;o

kind of sounds like a pinched nerve

95lbs, but i weighed 100lbs lol. not sure now since i switched to DB's, but probably 80's are my max

decline skull crushers

yea yea yea another incline thread. i started my new chest routine about 3 months ago and been really liking it so far. but somehow my DB incline bench just seems to be burning the crap out of my...

TO got 'solved' midway through the season. jam him and safety over the top and he was a nonfactor.. whats the worse that can happen this season, it happens to uno uno and we have 3 sick rb's?

vitamin D at #4? your body produces at or near 100% of daily recommended value by just 5minutes of sunlight exposure.. so anything with advertised "Vitamin D" is practically worthless unless you just...