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Why are you eating bread?

Would this also be called the "Paleolithic diet"?

Dang dude, I wolf mine down in about 2 minutes.

Try adding veggies or a meat to the mix. This is how i make my eggs:
1) Toss cubed ham and chopped onions in olive oil
2) Add eggs (3 egg whites,...

Hey guys. I searched for this but came up with nothing.

I'm running in my first 5k tomorrow morning at 8am and was curious what/when you runners out there eat the night before and morning of the...

fuuuuu this is what I miss when I don't Misc on the weekends.



GJDM, OP. Bravo.

You can't forget DNM's Ultimate Broski POF thread:

http://forum.bodybuilding.com/showthread.php?t=113240131

http://i46.tinypic.com/2niabz9.jpg

Not a lot of people go to my gym anyway. Maybe 30 total. Not like it was done on purpose.

There are no black people that go to my gym (srs)


That's why I joined.

http://i46.tinypic.com/289lurq.jpg

This, although I bet 95% of people on this site don't even know what a snatch is...let alone executed one.

Racing seatbelts? oh ****. What's that add, about 10hp each?

in b4 that douchebag TheCreature55 copies everything you do in this thread too.


for the unaware:

DNM's Original thread:
http://forum.bodybuilding.com/showthread.php?t=113240131
...

holy **** i'm in on this.

I am having some pain in my right knee. It's been a few days now and happened after a workout I did that was 5x5 (ATG) front squats followed by ten 100yd sprints on the minute.

It is not a...

The only thing that stands in the way of the NWO is a well armed militia...with no guns, you can force compliance.



(kinda srs)

holy god that's funny. I almost lol'd at the beginning, but I completely lost it when he said "oh god i'm gonna have a heart attack"

- When they go on a low/zero carb diet, lose 5 lbs, then act like they're a freaking expert on dieting and the "glycemic index". OF COURSE, if all you eat is pasta, pizza and cornbread, you're going...

This has to be a joke.

I was thinking the same thing. You're still the master of POF DNM. OP is a frauding *******...Did he really think people wouldn't be aware of this?