i look tougher with a a beard lol when im clean shaven i look like a little 16 year old with muscle, with the beard i look a little more mature, i like it both ways equally though sometimes clean and...
yea lmao today when i couldnt unrack it i would make pretend that my shoulder was injured to not seem like an idiot because it took me a while to bring it off the rack hahaha, but yea i kinda...
I dont know if its just me that thinks this but today when i worked out my shoulders at the gym i felt really akward on the barbell shoulder press, the bar is situated behind the seat so one has to...
well i guess it depends on what your used to training on before i read this article i had never touched a smith machine so maybe because i had never pressed on a smith, the smith was obviously...
how can i be doing something wrong if my regular flat bench is higher than my smith press. im not used to smith training thats all doesnt necessarily mean im doing something wrong. plus regular...
I agree with you man, it kind of pisses me off when people just go ranting about how the smith sux, if incorporated into a good workout regimen, the smith ALONG with the regular barbell is great.....
Did you realize that on a smith machine the bar is like 35 pounds lighter though, so if you threw on 2x45 plates on each side on a smith it would only be like 190 lbs, not really 225
you are one smart man lmao , thats what some people dont realize that the bar is lighter so they just assume they can lift more because they add more weight to the bar, its like an illusive trick...
Its a fast gain 13 pounds in a month is a lot of weight but it seems like you put on some decent mass and you dont look like youve gained much fat, so more power to you man good luck.
A study performed at Drake University (Des Moines, Iowa) found that trained lifters were, on average, more than 15% stronger during their one-rep max bench press when testing with a free-weight...
Im not misinterpreting the article it is just unclear, it doesnt indicate what you are saying that they take the smith pressers and subject them to regular pressing, but anyways what was the result...
I reposted this article in here because i put it in the picture forum before, here goess...
Okey so i was reading this article and it said that trained bench pressers could lift on average 10-15...
