hes right though, this is what happens when you take most of the advice from these boards... sadly, wavelength's stuff is good tho and right on point, good luck :)
yes stick with it!! and with all due respect dont listen to this, as long as your at a caloric deficit and losing 1-3 lbs a week its good. get your protein in 1g per body weight and fill the rest...
i beg to differ,his advice is spot on, and its prevented me from doing stupid bulk/cut cycles, and all the bad advice given on these forums from people. 5-10 lbs of LEAN real muscle a year for the...