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08/31/2015
Back Day - Medium Carb Day
Cardio : none.
Yoga : 30 minutes - focus on neck/back

08/30/2015
Off Day - Low Carb
Cardio : Bike Ride HIIT - 15 minutes, 3.1 mi.
Yoga : 25 minutes - focus on shoulders/chest

Hey guys Logan here!

I've been lifting for 6 years now.

My best numbers:
Deadlift 485
Bench 330
Squat 385

I used to compete in powerlifting when I was 18-19, however I am prepping to...

I thought I would share my band Sirens with you all: (metal/prog/electronic/******t)

We just filmed this guitar play-through for our newest song Pendulous: youtu.be/_LKhIlEDTbc

Our most...

I thought I would share my band Sirens with you all: (metal/prog/electronic/******t)

We just filmed this guitar play-through for our newest song Pendulous: youtu.be/_LKhIlEDTbc

Our most...

My band records and produces our music. I was curious if any metal producers would want to critique our mix.

This is our latest song. We are currently finishing the writing process of our full...

http://www.youtube.com/playlist?list=PLH6e9fl6w4f6n1-m2cnd75HucO2nAB4Yr

My bands entire album right there ^

Metal/Electronic/******t

If you enjoy it. Download it from our website (link in...

Dubstep infused metal! /m/ My band Sirens.

http://www.youtube.com/watch?v=kHGMxhTylvs

Lul at the fact that NO ONE posted.

http://imgur.com/lHDmd.jpg

About to turn 20, thought I'd post one last pic in the teen section before I'm not "allowed" here.

2nd.

Persch889!

i'm on a cut eating 250g protein at 1965 calories. :)

SO i am disqualified?

That's very lame.

Vid of DL or fake.



:D
jking!

will be pissed if i'm disqualified, i've put a ton of hardwork in so far for this competition.

Wow! good luck! last week i pulled 350 for the first time :) almost had 365 ( jumped up wayyy to quick)

04-12-2010, 04:49 AM #2724
Logtrog
Registered User




Join Date: Apr 2008
Location: Indiana, United States
Age: 18

WTF, why was i disqualified when i clearly posted.

i did 3 sets of 235x5 yesterday :) we're at the same weight!