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Drinking lots of water has been working good for me. Yesterday I drunk 19 cups. I'de still like to cut a pound from my belly. Once I do that, I will start actually working that area out. I'm not...

DONT DO SHOULDERS DONT DO SHOULDERS DONT DO SHOULDERS

If you build shoulder muscle, it will get in the way of boxing movements such as punching. It will lessen flexibility.

u forreal or u just messing with me? cause i thought i was heavier

Strongly disagree with #1. Sometimes I have to take out my phone to change the song. When I get to the gym, setting up Pandora takes a few minutes.

"16 yo natty body builder"
HA! You better be natty, you're only 16.
But besides that, your biceps are huge. Good job.

14 Years of Age
Somewheres around 135-140lbs
5 foot 5 to five foot 7
I pulled my pants down a little under my waist line so you can see the where/how my belly stops

one is flexing, other isn't

I got chickens and today I discovered the first egg! About time! They're about 7 months. Time to add eggs to the diet :D

I'll definitely look into get them cheap tubs of yogurt and some brown beans and brown rice. What veggies are best for cutting? I'll post a picture later. I have about 3lbs of fat I want to get rid...

The only reason why I got a Gold's Gym membership is because my parents have started working out. The only supplement I got is protein powder. Fruits and vegetables aren't cheap in FL unless its...

Everybody is saying to eat. The main things I wanted to workout is my legs, biceps, and abs (for baseball + boxing). But I heard muscle builds under fat in the abdominal area. So I need to cut that...

Hey man, your 16. I started going to the gym when I was 13. Here are a few tips if you don't feel comfortable with yourself:
1. Start with the weight machines. No one will laugh at you if your doing...

Please, please, I beg you not to be the Instagram d**che that does all abdominal workouts then post checkups every 2 days. Btw, you're 17. Get a job so you can buy some home equipment and some...

Sometimes I go to Gold's Gym, other times I workout at home. When I go to Golds, I only do the machines so I don't do bad form and make weird muscles. At home, I have a pull-up bar, resistance band,...

Hello. My first goal into working out is to lose 5lbs of fat from my abdominal area. I heard that ab workouts build muscle under the fat and eating right and cardiovascular exercise are the only way...