Search:

Have a read of this :)

http://www.bodybuilding.com/fun/10-best-tasting-vegan-protein-powders.html

Personally I would compete at the body weight you are most comfortable at.

Not sure if srs

I disagree, it focuses on progressive overload crucial for building muscle. Strong lifts is a great beginner program and if followed correctly can develop a strong foundation of muscle and strength.

I would suggest stronglifts 5x5.

If your still progressing on SS keep doing what your doing.

Barbell Squats will be your number one exercise! They are great for athletic performance. Eat in a calorie surplus and train hard, there are really no secret tricks or exercises for growth.

Malik you from sydney brah? SA checking in.

Do you have any videos of you squatting? Try lowering the weight and maintaining tightness the whole way, could do this once a week or even after your normal weight if you don't want to lower weight...

Yeah seems that your are skinny fat, no offence. Adding muscle mass will definately help, I suggest lean bulking only 200-300 caloires above maintenance.

Best of luck!

Gloves don't really affect gaining grip strength, they make it harder to utilise your usual grip strength as it adds more thickness to holding the bar.

If you’re reading this, you’ve been in coma for almost 20 years now. We’re trying a new technique. We don’t know where this message will end up in your dream, but we hope it works.

Heavy squats will do the trick

May affect your forearm symmetry... lol

I ran stronglifts for a solid 2 years with some hypertrophy programs inbetween and now I'm doing texas method can't get enough strength is increasing like crazy! If your stalling your probably not...

Elbows look a bit pointy just eat more

Go for it your only 14 make the most of it bro

Sorry but im not going to rate your "arm workout". Your not a professional bodybuilder nor are you qualified to create your own workout. Follow something that works, read the stickies they will help.

Mirin that dead lift strength. It wasn't a flexibility issue, was my first time maxing out on squats so was a little cautious on depth. This video is about 6 months old. I hit this at 78kg & about...

Cheers dude