Search:

Type: Posts; User: jamesrobert1997

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Replies
    8
    Views
    1,367

    Yes i do cycling in morning, and at evening i do...

    Yes i do cycling in morning, and at evening i do other hard exercises.
  • Replies
    15
    Views
    2,213

    Yes they usually help me in getting warm up...

    Yes they usually help me in getting warm up before exercise. My legs feel much stronger after doing skipping rope reps
  • I think the effect depends upon your way of doing...

    I think the effect depends upon your way of doing exercise and your diet routine.
  • Replies
    14
    Views
    1,404

    A gentle stretching before workout is essential...

    A gentle stretching before workout is essential for preventing injuries. You must focus on your posture during exercise, that will help you to find the actual reason for this pain.
  • Replies
    4
    Views
    685

    I did bicycle crunches for attaining good body...

    I did bicycle crunches for attaining good body shape. I have not abs yet, but i believe that doing workout continuously will help me much in gaining them.
  • Replies
    5
    Views
    1,442

    Wait for this to get healed on its own. Otherwise...

    Wait for this to get healed on its own. Otherwise visit another physician for good advice.
  • Replies
    7
    Views
    4,908

    Rest is most important, if you wanna get healed...

    Rest is most important, if you wanna get healed quickly. Other things like foam rolling and ice therapy is also beneficial
  • I also got shin splint while training for...

    I also got shin splint while training for football, so now my muscles are healing gradually. I mostly focus on other exercise like swimming and cycling.
  • You have enough equipment for workout in home,...

    You have enough equipment for workout in home, while i've been doing body weight workout for 2 months. I usually follow online programs regarding workout and diet.
  • Do some changes in your workout routine. Try not...

    Do some changes in your workout routine. Try not to push yourself too much hard in beginning, and follow a right diet plan.
  • Replies
    7
    Views
    1,258

    Then he should focus on strengthening back and...

    Then he should focus on strengthening back and shoulders, and his body weight.
  • Replies
    5
    Views
    1,072

    Try to focus on your diet and exercises for ab...

    Try to focus on your diet and exercises for ab muscles. Bicycle crunches helped me much in getting ab muscles.
  • I commonly do tricep dips for my triceps. These...

    I commonly do tricep dips for my triceps. These can be easily done at home, but a right posture is necessary for preventing injury.
  • By focusing on your posture and increasing the...

    By focusing on your posture and increasing the incline.
  • Replies
    7
    Views
    1,016

    Building a good lifestyle takes time. Starting a...

    Building a good lifestyle takes time. Starting a good routine is easy but making it lifestyle is not much easy. So i think you should continue to follow good routine unless it become your habit and...
  • If you have pain then must visit a specialist....

    If you have pain then must visit a specialist. Changing technique will work when you start workout after healing your injury.
  • Replies
    2
    Views
    1,615

    By following a good exercise plan and keep focus...

    By following a good exercise plan and keep focus on your diet. Your diet must be fully customized according to your weight,age and fitness goals.
  • Replies
    3
    Views
    1,205

    Improving my posture was my big goal in exercise....

    Improving my posture was my big goal in exercise. So i corrected it by proper training from my coach. It takes around 2-3 months of correcting that completely.
  • Replies
    8
    Views
    1,449

    You must train your back for your workout. You...

    You must train your back for your workout. You can try a lot of techniques for strengthening them. Proper stretching before a workout can be beneficial for your back, as it will increase the blood...
  • If you are not feeling any pain, then you are...

    If you are not feeling any pain, then you are completely fine. Just do some stretches before doing exercise, and keep yourself well hydrated for healthy muscles.
  • Results 1 to 20 of 33
    Page 1 of 2 1 2