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Today, I started dumb-bell curling 192.4 lbs. , each arm.

Dumb-Bell, Strength, Pyramid

To do this, I experiment with a dumb-bell, strength, pyramid. My pyramid starts out with 100 lbs., moves...

Now, I dumb bell arm curl 160 lbs regularly. Dumb Bell Curl. Each Arm. I'm really natty, but I have big pecks.

Heavy Dumb Bell Curls

Now, I "Arnold curl" 140 lbs. regularly, and concentrically. I have a regular-max of 160 lb. "Arnold curls."

I decided 100 lb. dumb-bell curls weren't enough, and I moved...

Light doses of sterols. Light doses.

Light Doses of Sterols

Sterols are not often talked about in American bodybuilding. But, sterols are used in Russian bodybuilding. I use them, but they are...

Today, I dumb bell curled 150 lbs for two complete sets. ~each arm.

KaliMuscle has main pics on Google of hammer curling 150 lbs.--Google.

Hooray! Jess Wyer of Tumwater, WA arm curls 150 lbs...

Here are some more pictures with a better diet and OTC supplements. This better diet consists of avocadoes, eggs, hamburger, and white rice. My favorite over the counter supplements are Universal's...

But, I mean each arm curl. Do I not know what the name is? I curl 150 lbs each arm.

Google calls each arm curls 'dumb bell curls.'

I dumb bell curl 130 lbs. regularly, and my max is 150 lbs.
...

I just want to show everyone online how much I arm curl. Gold's Gym has famous records of members who arm curl 150 lbs. So, I'm excited to verify my 150 lbs arm curls to everyone on the Internet.

Hello,
I like working out at home, but I've been to every gym in town. I've trained for the past seven years, and my strength may set records soon. If you wouldn't stop training naturally, you'll...

This diet resembles low carb body building diets. It's not be new and ground breaking.

I divide my work out into two work out sessions. 6 to 13 sets at a time, twice to three times a day. And, actually I've had 5 meat servings since / including dinner(two hamburgers today; one was a...

Oh, and sometimes I have a two course meal when I'm getting too fat. just meat and soft vegetables or salad.

im alittle fat, but im still going to purchase some pea protein soon to see. I just see that unflavored pea protein might be the protein to snack on for this diet, and again, all my chest pain left...

im alittle fat, but im still going to purchase some pea protein soon to see. I just see that unflavored pea protein might be the protein to snack on for this diet, and again, all my chest pain left...

I like to eat like this, its like I formulated a whole new state of the art bodybuilding diet for vegetables and fruit. I'd like to get the credit for it if a PHD thinks this diet is amazing. It...

But, I still oatmeal for breakfast everyday. Oatmeal has 10 percent of your daily allowance of carbohydrates. Oatmeal in the morning is my only regular source of carbohydrates.

And, (I'm kind of...

Hello,
My name is Jess Wyer, and I'm 40 years old(but I don't tell girls this fact). After I notice the size of other home bodybuilders on this forum, I'd like to submit my improved bodybuilding...