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Add more vegetables and beans, and cut down a little bit on meat. It works way better than eating only meat for protein

It's better for our health & the enviornment. I also don't like the idea of animals being killed and tortured for food.. Even Arnold Schwarzenegger urges people to stop eating/eating less meat

Because it's the right thing to do.

Also is there any supplements I should take that might be important after going vegan?

What are some good vegan foods? Also have u noticed any difference in ur body? All from gains, strength, more energy, wellbeing, better skin or something after changing to vegan?

Hey.

Is there any experienced bodybuilders on a vegan diet here? I would like some diet advice..
It's my second day of vegan, and so far I have been eating oats, nuts, peanutbutter, beans,...

Im new to Olympic lifting and was looking for some good olympic shoes. But I found some crossfit shoes on 50% off and they are cheaper than the oly shoes. So are crossfit shoes good for olympic...

Do my deadlift look good? A friend of mine said I lift too much with my back and not legs.. and I should go lower with my legs in the start but that feels so weird to me.. Im just wondering what u...

I wouldn't recommend to lift everyday but u could still go to the gym and do cardio when u don't lift which is actually beneficial.

Hi, today I did rack pulls for the first time of my life... A deadlift with the bar just under the knees. It felt a bit weird and uncomfortable to start so high. So I started out with 70kg as warmup....

As long as u get ur daily calories it should be fine. When I was on vacation I ate only 2 times a day but it was huge meals (like 1500 cals. each meal) and also a lot of water during the days.. I...

Just keep pressing and focus on progressive overload. Don't compare yourself to others especially youtubers!

15-16% maybe, but I don't know.. You don't even look close to 20% imo

I replaced Pre-workout with 1-2 cups of black coffee and I don't regret it! Coffee is Wayyy cheaper and gives me a good energy boost, compared to expensive Pre-workouts that make your skin itch and I...

Add in heavy squats and deads and u will grow like crazy! (Also in upper body because they release growth hormone so u put on muscle easier)

When I started squatting and deadlifting all my lifts went up so I guess so!

It makes you good at picking heavy **** up from the ground (not only in the gym, but in everything)

Listen to ur body.. When u feel like u need 10 days in coma, then do it! Your body knows best :P

I have progressive overload almost everyday now, and ofc im pushing myself. And when u squat on a day-lee ur body will adapt to it. the first days I got sore but when I just started squatting my...

Yeah but my squat sucked before too because I had an injury in my legs for a long time so I only started at 120kg 1rm and now 130kg but I did it for 3 sets I think I could actually have done 135kg...