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JAY PROGRAM
WEEK 1 - DAY 3
Date - 12/02/19
Time - 17.30 - 18.30

** Flat Barbell Bench Press **
- 20.0 kgs x 8 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 3 reps
- 62.5 kgs x 6 reps

JAY PROGRAM
WEEK 1 - DAY 1
Date - 07/02/19
Time - 17.30 - 18.30

** Barbell Squat **
- Total Sets: 7
- Total Reps: 29
- 20.0 kgs x 5 reps
- 70.0 kgs x 3 reps

Work Out
Date - 31/01/19
Time - 17.30 - 19.00

** Deadlift **
- Total Sets: 8
- Total Reps: 27
- 60.0 kgs x 10 reps
- 90.0 kgs x 2 reps
- 130.0 kgs x 4 reps

CALGERY 8 WEEK PROGRAM
WEEK 5 - DAY 2
Date - 25/01/19
Time - 10.00 - 11.15

** Deadlift **
- Total Sets: 15
- Total Reps: 57
- 20.0 kgs x 10 reps
- 70.0 kgs x 5 reps

CALGERY 8 WEEK PROGRAM
WEEK 5 - DAY 1
Date - 22/01/19
Time - 17.30 - 18.45

Lat Pulldown **
- Total Sets: 4
- Total Reps: 32
- 50.0 kgs x 8 reps
- 65.0 kgs x 8 reps

CALGERY 8 WEEK PROGRAM
WEEK 4 - DAY 4
Date - 19/01/19
Time - 08.00 - 09.30

** Paused Deadlift **
- Total Sets: 8
- Total Reps: 24
- 20.0 kgs x 10 reps [PR]
- 70.0 kgs x 2 reps

CALGERY 8 WEEK PROGRAM
WEEK 4 - DAY 3
Date - 17/01/19
Time - 17.30 - 18.45

** Paused Squat **
- Total Sets: 11
- Total Reps: 23
- 20.0 kgs x 5 reps
- 60.0 kgs x 3 reps

CALGERY 8 WEEK PROGRAM
WEEK 4 - DAY 2
Date - 15/01/19
Time - 17.30 - 18.15

** Deadlift **
- Total Sets: 10
- Total Reps: 29
- 70.0 kgs x 5 reps
- 120.0 kgs x 2 reps

Still putting in work

CALGERY 8 WEEK PROGRAM
WEEK 3 - DAY 3
Date - 08/01/19
Time - 17.45 - 19.00

** Paused Squat **
- Total Sets: 7
- Total Reps: 27

CALGERY 8 WEEK PROGRAM
WEEK 3 - DAY 2
Date - 05/01/19
Time - 08.00 - 09.30

** Deadlift **
- Total Sets: 14
- Total Reps: 34
- 20.0 kgs x 8 reps
- 70.0 kgs x 3 reps

CALGERY 8 WEEK PROGRAM
WEEK 3 - DAY 1
Date - 03/01/19
Time - 17.30 - 18.45

** Flat Barbell Bench Press **
- Total Sets: 8
- Total Reps: 31
- 20.0 kgs x 5 reps
- 50.0 kgs x 6 reps

CALGERY 8 WEEK PROGRAM
WEEK 2 - DAY 4
Date - 01/01/19
Time - 08.00 - 09.30

** Deadlift **
- Total Sets: 4
- Total Reps: 12
- 20.0 kgs x 5 reps
- 70.0 kgs x 5 reps

Hey man, first off start light. Things do get heavier over time and if you want to run the program for a decent run make sure you start light. Try to not sub in exercises, do the program as its...

CHILLED FEASTIVE SESSION 2
Date - 29/12/18
Time - 08.00 - 09.15

** Deadlift **
- Total Sets: 8
- Total Reps: 18
- 20.0 kgs x 5 reps
- 70.0 kgs x 5 reps
- 110.0 kgs x 2 reps

CALGERY 8 WEEK PROGRAM
WEEK 2 - DAY 1
Date - 18/12/18
Time - 17.30 - 19.00

** Barbell Squat **
- Total Sets: 10
- Total Reps: 34
- 20.0 kgs x 5 reps
- 60.0 kgs x 2 reps

CALGERY 8 WEEK PROGRAM
WEEK 1 - DAY 3
Date - 13/12/18
Time - 17.45 - 19.15

** Paused Squat **
- Total Sets: 10
- Total Reps: 35
- 20.0 kgs x 5 reps
- 50.0 kgs x 4 reps

yeah its like putting on a comfy jumper now... how is the hammy?

believe it :)

CALGERY 8 WEEK PROGRAM
WEEK 1 - DAY 2
Date - 11/12/18
Time - 17.30 - 19.00

** Barbell Squat **
- Total Sets: 8
- Total Reps: 24
- 20.0 kgs x 5 reps
- 50.0 kgs x 3 reps

CALGERY 8 WEEK PROGRAM
WEEK 1 - DAY 1
Date - 08/12/18
Time - 08.00 - 09.30

** Barbell Squat **
- Total Sets: 9
- Total Reps: 30
- 20.0 kgs x 5 reps
- 60.0 kgs x 3 reps