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Any ideas about this product?

Thanx for advice lady but i don't have enough info and mental for a diet plan. So i need support. :S

Me:

1.90m - 65kg :S - The fastest metabolism u have ever seen

Goal:

i want gain mass of muscle


Can u make me a diet? Thanks.

Any ideas?

I want gain mass of muscle with this workout.

Monday: Chest - Calves - abs (This part works great on me)


Flat bench press, Calf raise, Chest fly, Abs, Incline bench press




Wednesday: Legs - Shoulders -Calves ( may i take advices...

So i can do my workuout(up there) 2-3 week later?

Or can i put only calf raise on rest day?

So what's your opinion on my workout, u can make it good?

But i want 2 things 1)i want train calfs 2)i dont want do powercleans. thanx

So i can do bend over dumbell?

Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
2 Sets x 8-10 Reps Chin-Ups
3xMax Calf Raise

Workout B
3x5 Squat
3x5 Machine Military Press

Okey... well

İ quit now doing trolling

İ give a try to Rippetoe :)

Thanx.

The number of reps specify the massive? huh i am wrong?
if u do 8 reps you gain mass of muscle
10+ ise condition
less than 8 is strengt, am i wrong?

So in my workout i do max. 10 reps so i will...

Any ideas comments? except ripptoes...

Up......

Hey what is Rippetoes?? :S

I see it sounds like main exercise system :S

I don't like it :S

Please focus on my workout

Up......

Lateral raise trains very much trapez on me and i hate trapez, so i cant do it.
Dumbell rows trains rear delt so i put in shoulder day
My back is good i dont need to train

so workout is ok?
...

Monday: Chest - Calves - abs

Flat bench press, Calf raise,Chest fly,Abs, Incline bench press


Wednesday: Legs - Shoulders -Calves

Squat, (rest), Leg curls,Shoulder press , (rest), Bend over...

ovv thanx :/

I need a good 3 days a week woorkout program, plesase help me :/

I dont think creatine and special workouts its not necessery for gain mass. Its little pro.

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Thanks for all replies!