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Type: Posts; User: Credz
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Looking good Keith! Been forever since I've posted :) Hope things are going well for you!
Deadlift
1 x 15 - 135
2 x 10 - 185
2 x 10 - 205
1 x 5 - 225
1 x 3 - 275
1 x 1 - 300
1 x 3 -255
1 x 8 - 205
1 x 10 - 185
Pre Workout:
2 Scoop Preworkout
Bench- Wide Grip - Focused on more reps rather than heavier weight
2 x 15 - 95
2 x 15 - 115
4 x 15 - 125
Supersetted with:
Side Flyes
Bench Press: - Wide Grip
2 x 15 - 95lbs
2 x 12 - 115lbs
4 - 10 - 135lbs
2 x 10 - 145
1 x 6 - 155lbs
1 x 5 - 165
1 x 3 - 180
1 x 2 - 185
Pre Workout:
2 Scoop Preworkout
Bench- Wide Grip - Focused on more reps rather than heavier weight
2 x 15 - 95
2 x 15 - 115
4 x 15 - 125
Supersetted with:
Side Flyes
Deadlift
1 x 15 - 135
3 x 10 - 185
1 x 10 - 205
1 x 5 - 225
2 x 5 - 255
Jogging intervals
Bench Press: - Wide Grip
1 x 15 - 95lbs
3 x 12 - 115lbs
6 - 10 - 135lbs
1 x 3 - 165lbs
2 x 2 - 175
Superset
Side Flyes
14 x 12 - 20lbs
Squats
1 x 10 - 45
2 x 10 - 65
2 x 10 - 75
2 x 10 - 85
2 x 10 - 95
1 x 10 - 105
2 x 5 - 115
1 x 5- 125
1 x 5 - 135
Thanks John. Really liking the higher rep volume so far. Nice change of pace.
Deadlift
1 x 15 - 135
7 x 10 - 185
Jogging intervals
watch?v=NUR1dP9_Mp8&feature=youtu.be
watch?v=LO5Mcy3P5U8
Pre Workout:
2 Scoop Preworkout
Bench- Wide Grip
2 x 15 - 95
2 x 12 - 115
Squats
2 x 10 - 65
1 x 10 - 75
1 x 10 - 85
2 x 10 - 95
3 x 8 - 115
1 x 8 - 125
4 x 5 - 135
DB Rows Supersetted
Bench Press: - Wide Grip
1 x 15 - 95lbs
3 x 12 - 115lbs
6 - 10 - 135lbs
1 x 3 - 165lbs
2 x 2 - 175
Superset
Side Flyes
14 x 12 - 20lbs
2 scoops pre-workout
Arm Day:
CGBP -
2 x 10 - 135
2 x 8 - 155lbs
2 x 2 - 185lb
Superset with
Hammer Curls:
Deadlift
1 x 10 - 135
2 x 10 - 185
2 x 10 - 205
1 x 5 - 255
1 x 5 - 285
1 x 3 - 300
Jogging intervals
watch?v=QxrMY6NdDJ4
watch?v=N_K3TmVpmeM
watch?v=NM9icHml1VI
Pre Workout:
2 Scoop Preworkout
Bench- Wide Grip
Squats
1 x 10 - 45
1 x 10 - 55
1 x 10 - 65
1 x 10 - 75
1 x 10 - 85
2 x 10 - 95
1 x 8 - 115
2 x 8 - 125
2 x 3 - 135
Bench Press: - Wide Grip
2 x 12 - 95lbs
2 x 12 - 115lbs
3 - 10 - 135lbs
3 x 8 - 145
2 x 5 - 160
3 x 2 - 175
Superset
Side Flyes
Yeah I agree. I've been doing Wendlers for pushing 2 years now I believe. I definitely miss doing the higher rep work. But still feel the heavier sets will be good to keep in every so often if I'm...
watch?v=s_fJ0tOYb6Q
watch?v=Ox_AtxSY1G8
Pre Workout:
2 Scoop Preworkout
Bench- Wide Grip
1 x 15 - 95
1 x 12 - 115
Squats
2 x 10 - 95
2 x 10 - 115
2 x 10 - 135
1 x 10 - 145
1 x 10 - 155
3 x 5 - 185
2 x 2 - 205
DB Rows Supersetted