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  • Thread: Heisman's log

    by Heisman2
    Replies
    1,391
    Views
    255,121

    Flat barbell bench press:...

    Flat barbell bench press: 195x2/185x2/175x3/165x4/155x4/145x5/135x6 (all sets paused except the last one)
    Swivel-grip chin-ups: BW+115x2/BW+90x2/BW+70x3/BW+45x4/BW+25x5/BWx3 (all paused, felt some...
  • Poll: Eli, he was not talking about you being the...

    Eli, he was not talking about you being the random account, he meant the guy who has spammed dozens of threads in this workout program section.

    When I was deadlifting with the purpose of...
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    136

    That would likely be an exertion headache. If you...

    That would likely be an exertion headache. If you had brain bleeding and it has been two days since it happened you would know, so you are probably ok on that point. May take a couple of weeks of...
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    5
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    267

    You may want to just do partial leg extensions...

    You may want to just do partial leg extensions focusing on extension if you can do those pain -free.

    You can have the front foot elevated if needed; you'll progress initially by lowering the front...
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    286

    Drink lots of water. That alone can make a big...

    Drink lots of water. That alone can make a big difference. Take the maximum dose of an over the counter NSAID (we cannot list specific meds, this will be easy to google) at the same time.
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,391
    Views
    255,121

    Paused high bar back squats: 245x5x5 Deficit...

    Paused high bar back squats: 245x5x5
    Deficit RDL's: 315x6
    One-legged leg extensions: 115x4 partials/90x4/70x5/45x5
    Nordic leg curls: 9

    This all felt good. Quite happy with the squats.
  • Replies
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    340

    In general from a health standpoint you want your...

    In general from a health standpoint you want your waist circumference to be less than half your height. One other metric you can use; you can consider continuing to bulk until that is no longer the...
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    5
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    Rounding your upper back should actually let you...

    Rounding your upper back should actually let you start with your hips a bit lower. I do not view it as a problem at any weight.

    If you cannot keep the bar against your shins that would explain...
  • Replies
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    267

    Which portion of the leg extension rep causes...

    Which portion of the leg extension rep causes knee pain?

    Try ATG split squats. You can do them such that they are essentially a one-legged sissy squat but with your torso more upright so that your...
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    223

    They are good. Can also sit down with the band...

    They are good. Can also sit down with the band like you are doing them but bend over an hour your feet on the center of the band on the floor. Becomes a bent over lateral raise
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,391
    Views
    255,121

    70 degree decline sit-ups: 10 Standing cable...

    70 degree decline sit-ups: 10
    Standing cable twists: 35x10
    Reverse curls: 65x5
    Dumbbell wrist curls: 50x5/40x6
    Supination: 20x3/15x4/10x9
    Pronation: 30x3/20x7/15x12
    Radial deviation:20x13...
  • Replies
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    473

    Might want to get a sandbag or two. Can do lots...

    Might want to get a sandbag or two. Can do lots of movements with it, likely won't injury himself with it, and obviously can adjust the weight as he gets stronger.

    Do you have dumbbells of some...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,391
    Views
    255,121

    Flat barbell bench press: 215x1/185x3/155x8...

    Flat barbell bench press: 215x1/185x3/155x8 (first 2 mini-sets paused)
    Swivel-grip chin-ups: BW+140x1/BW+90x2/BW+45x5/BWx3 (first 2 mini-sets paused)

    Seated dumbbell shoulder press: 50x7, 40x11,...
  • Replies
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    420

    The adductors play a big role in squats actually....

    The adductors play a big role in squats actually. You may be completely fine, particularly if you did not have any unusual soreness the next day. That said, you can always post a video of your form...
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    1,499

    Darkius, you seem to read up on a lot of...

    Darkius, you seem to read up on a lot of different topics from a lot of different sources. Then you type out your thoughts but it can be hard to follow as you kind of jump between topics and you...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,391
    Views
    255,121

    Paused high-bar back squats: 225x5x7 This felt...

    Paused high-bar back squats: 225x5x7

    This felt good. Stopped here as I had a phone interview. I timed this so I finished the squats just before the interview and I thought it would be 5-10 minutes...
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    If you're making good progress with the program...

    If you're making good progress with the program you are doing would you consider just running it again when you finish it?
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    711

    Could you just stack multiple plates?

    Could you just stack multiple plates?
  • Maybe not an option but I have a functional...

    Maybe not an option but I have a functional trainer and set up an incline bunch to 90 degrees and use this to do chest-supported rows. I put weights down on the bench to keep it from moving....
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    637

    You can try dragonflags. You can also try...

    You can try dragonflags. You can also try crunches in a more ow and controlled fashion where you consciously put your hips in posterior pelvic tilt the entire time and see if that helps the pain. You...
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