Search:

Type: Posts; User: xsquid99

Page 1 of 5 1 2 3 4

Search: Search took 0.11 seconds; generated 7 minute(s) ago.

  • Replies
    13
    Views
    357

    Thats only like 1000 calories of food, thats not...

    Thats only like 1000 calories of food, thats not enough. You should be able to lose weight on nearly double that. But also, 180g seems like a lot for someone who is 5'9", not sure if you're male or...
  • Replies
    64
    Views
    1,667

    Thats almost exactly how you would end up looking...

    Thats almost exactly how you would end up looking if you only chase abs.

    You're the one who came onto a messageboard seeking guidance, and when you received good advice from people who have...
  • Replies
    64
    Views
    1,667

    Brad Pitt has a chitload more muscle on his frame...

    Brad Pitt has a chitload more muscle on his frame than you do. Sure, you may have some tiny abs under there but you would probably have to cut 30-40 more pounds at least.

    And you'll look like...
  • Replies
    64
    Views
    1,667

    Did you take that photo with a potato?

    Did you take that photo with a potato?
  • Replies
    8
    Views
    709

    I echo what air2fakie says above. Your...

    I echo what air2fakie says above.

    Your caloric maintenance was nowhere near 1000-1300 calories as a 5'10" 170 lb male, you're not counting and weighing everything out to the gram and just...
  • Unfortunately all known bodyfat measurements are...

    Unfortunately all known bodyfat measurements are to be taken with a grain of salt, they are not accurate at all. Unless you have an extensive history of strength training coupled with really good...
  • Thread: Gyno or Not

    by xsquid99
    Replies
    13
    Views
    1,017

    Poll: Why not get an informed medical opinion instead...

    Why not get an informed medical opinion instead of the opinions of random strangers on the internet?

    You have moobs, thats all I know. You're carrying a lot of fat in your upper body, could just...
  • Thread: Fat loss

    by xsquid99
    Replies
    1
    Views
    541

    Where are the photos?

    Where are the photos?
  • Thread: Gyno or Not

    by xsquid99
    Replies
    13
    Views
    1,017

    Poll: This is not the place for a medical diagnosis, go...

    This is not the place for a medical diagnosis, go see a licensed physician if you have concerns.
  • I don't think he was joking, and why should he...

    I don't think he was joking, and why should he be? It is legal to photograph or videotape anything and anyone on any public property, within reasonable community standards. Not sure what someone...
  • This…. I would have lowered my calories after...

    This….

    I would have lowered my calories after 3 weeks of no weight loss instead of letting it drag out for 2 months.
  • Replies
    14
    Views
    1,650

    "Eating clean" has no real scientific meaning or...

    "Eating clean" has no real scientific meaning or bearing on fat loss. You're either in a deficit, at/around maintenance, or in a surplus.

    You can lose weight eating nothing but McDonalds and...
  • Replies
    14
    Views
    1,650

    I would definitely concur with this, 3500 sounds...

    I would definitely concur with this, 3500 sounds awfully high for someone who admittedly doesn't do any cardio unless you have an extremely active/physical job and are on your feet most of the day.
    ...
  • Replies
    14
    Views
    1,650

    So here's a bit of a reality check for you. You...

    So here's a bit of a reality check for you. You can't build muscle at the same rate that you can burn fat, its just physically impossible. Most people can comfortably lose about 1% of their...
  • Replies
    14
    Views
    1,650

    If you are actually in a deficit of 500-600...

    If you are actually in a deficit of 500-600 calories you would be losing about 1 lb per week. So are you currently losing about 1 lb per week? If so, its just a matter of staying consistent until...
  • I'd probably put you in the low 20's bodyfat...

    I'd probably put you in the low 20's bodyfat wise, maybe 21-23% give or take a little. If the goal is muscle growth then perhaps its time to focus on eating in a very slight caloric surplus, with no...
  • What is your goal? Need to be specific here as...

    What is your goal? Need to be specific here as it will drive what you do with your nutrition and programming.

    Generally speaking, adding muscle and losing fat are somewhat opposing goals. If...
  • Replies
    4
    Views
    980

    Without a gym or at least a decent set of home...

    Without a gym or at least a decent set of home equipment it is going to be pretty hard to make any real progress if you hope to build muscle.

    Physique improvements are just really the product of...
  • Replies
    2
    Views
    597

    ^^^^ What he said. As a trainer I will say...

    ^^^^ What he said.

    As a trainer I will say that its true, a lot of people don't need trainers and often times my favorite clients are the ones that just meet with me once for about an hour so I...
  • Ideally you would be lifting weights while in a...

    Ideally you would be lifting weights while in a calorie deficit so your body prioritizes fat loss over just weight loss. :/
  • Results 1 to 20 of 90
    Page 1 of 5 1 2 3 4