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Type: Posts; User: Getsum

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  • Replies
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    Looking great Kaz! Keep on killing it brother!

    Looking great Kaz! Keep on killing it brother!
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    665
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    79,596

    No getting dragged down OK? Keeping pushing...

    No getting dragged down OK? Keeping pushing forward and taking care of business!
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    665
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    79,596

    Happy New Year WEG! Just a drive by to Hi!

    Happy New Year WEG!

    Just a drive by to Hi!
  • Thread: 5 plate club

    by Getsum
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    34
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    9,812

    Awesome!

    Awesome!
  • Thread: Building Curves

    by Getsum
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    235,337

    Welcome Back!

    Welcome Back!
  • Replies
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    Quick gym workout at the timeshare last night in...

    Quick gym workout at the timeshare last night in Carlsbad, 2 sets each.

    Seated Shoulder Press
    Seated Press
    Fly's
    Tricep Pushdowns
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    2,672
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    Early morning gym workout, 3 sets each. Cardio...

    Early morning gym workout, 3 sets each.

    Cardio – 10 minutes on the elliptical

    Core – Crunches

    Squats
    Leg Press
    Seated Leg Extension
    Seated Hamtractor (Leg Curl)
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    2,672
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    78,918

    I’ve been sick with a cough and cold this past...

    I’ve been sick with a cough and cold this past week. I’m posting yesterday’s workout.

    Gym workout for back and biceps, 3 sets each, all on machines.

    Cardio – 15 minutes on the elliptical
    ...
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    2,672
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    Gym workout, 3 sets each. Core – Crunches ...

    Gym workout, 3 sets each.

    Core – Crunches

    Seated Shoulder Press
    Seated Incline Press
    Seated Press
    Dips
    Fly's
    Tricep Pushdowns
  • Replies
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    2,532,653

    I completely forgot why I check this thread! ...

    I completely forgot why I check this thread!

    Stumbling, bumbling, life is good....

    Carry on Grand Masters!
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    44
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    6,053

    It's happened before: S9L5XJta3Ag

    It's happened before:

    S9L5XJta3Ag
  • Replies
    42
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    49,360

    lol, throw the gloves away and get some chalk!...

    lol, throw the gloves away and get some chalk! (no pun intended)
  • Replies
    230
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    19,120

    Amen! :)

    Amen! :)
  • Replies
    44
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    6,053

    Gratz! Awesome job!

    Gratz!

    Awesome job!
  • Replies
    2,672
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    78,918

    Another gym workout, 2 sets each. Cardio – 15...

    Another gym workout, 2 sets each.

    Cardio – 15 minutes on the elliptical

    Core – Crunches

    Squats
    Leg Press
    Seated Leg Extension
    Seated Hamtractor (Leg Curl)
  • Replies
    230
    Views
    19,120

    Too true man. As for myself, I'm healthier, feel...

    Too true man. As for myself, I'm healthier, feel and look better when under 200.
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    230
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    19,120

    lol, yes it is! Ok, a real pic...I need to...

    lol, yes it is!

    Ok, a real pic...I need to drop 50lbs but everyone starts somewhere right?
    ...
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    230
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    19,120

    https://scontent.fsan1-1.fna.fbcdn.net/v/t1.0-9/13...

    https://scontent.fsan1-1.fna.fbcdn.net/v/t1.0-9/13100753_10201724597952958_7617325413770488093_n.jpg?oh=eb0e354dde0ecdf7369460b2969b9f9f&oe=57CD0AA1
  • Replies
    2,672
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    78,918

    I just got back from the gym and did some higher...

    I just got back from the gym and did some higher rep chest & triceps. 3 sets each, all on machines.

    Cardio – 15 minutes HIIT on the elliptical

    Core – Crunches & weighted crunches

    Seated...
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    751
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    445,666

    Sticky: Awesome!

    Awesome!
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