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    59,347

    6 Days Out Sumo Deadlift 405 5x2 Snatch...

    6 Days Out

    Sumo Deadlift
    405 5x2

    Snatch Grip Pendlay Row
    175 4x8

    Single Legged RDL
    115 3x6 each leg
  • Replies
    460
    Views
    59,347

    7 Days Out Comp Squat 405 3x4 Goblet...

    7 Days Out

    Comp Squat
    405 3x4

    Goblet Squat
    40 3x12
  • Replies
    460
    Views
    59,347

    8 Days Out Larsen Press 205 4x3 OHP...

    8 Days Out

    Larsen Press
    205 4x3

    OHP
    150x9

    Barbell Facepull
    105 3x6
  • Replies
    460
    Views
    59,347

    9 Days Out Sumo Deadlift 545x1 495 5x1 ...

    9 Days Out

    Sumo Deadlift
    545x1
    495 5x1

    Face Pull
    30 4x15

    Standing DB Curl
  • Replies
    460
    Views
    59,347

    10 Days Out Comp Squat 515 2x1 435 3x4 ...

    10 Days Out


    Comp Squat
    515 2x1
    435 3x4

    Meh. Hoping for better feeling squats today given I’m up 5lbs over last week lol
  • Replies
    460
    Views
    59,347

    12 Days Out Comp Bench 235 3x1 @ 7.5 205...

    12 Days Out

    Comp Bench
    235 3x1 @ 7.5
    205 3x5 @ 6.5

    Seated Neutral Grip DB Press
    65 2x6

    Neutral Grip Latpulldown
  • Replies
    460
    Views
    59,347

    13 Days Out Conventional Deadlift 375 3x3 ...

    13 Days Out

    Conventional Deadlift
    375 3x3

    Snatch Grip Pendlay Row
    165 4x10

    Single Legged RDL
    105 3x8 each leg
  • Replies
    460
    Views
    59,347

    2 Weeks Out Comp Squat 435 3x3 320 2x4 ...

    2 Weeks Out

    Comp Squat
    435 3x3
    320 2x4

    Goblet Squat
    35 3x15
  • Replies
    460
    Views
    59,347

    3 Weeks Out Larsen Press 230 4x2 @ 8-8.5 ...

    3 Weeks Out

    Larsen Press
    230 4x2 @ 8-8.5

    OHP
    175 3x4 @ 8

    Barbell Facepull
    95 3x8
  • Replies
    460
    Views
    59,347

    3 Weeks Out Sumo Deadlift 565x1 @ 6 600x0 ...

    3 Weeks Out

    Sumo Deadlift
    565x1 @ 6
    600x0

    Face Pull
    20 4x20

    Standing DB Curl
  • Replies
    460
    Views
    59,347

    3 Weeks Out Comp Squat 505x1 535x1 @ 8.5...

    3 Weeks Out

    Comp Squat
    505x1
    535x1 @ 8.5
    565x1 @ 10
  • Replies
    460
    Views
    59,347

    3 Weeks Out Comp Bench 245x1 @ 8 260x0 215...

    3 Weeks Out

    Comp Bench
    245x1 @ 8
    260x0
    215 2x6

    Seated Neutral Grip DB Press
    57 2x8
  • Replies
    460
    Views
    59,347

    3 Weeks Out Comp Squat 405 4x4 Sumo Good...

    3 Weeks Out

    Comp Squat
    405 4x4

    Sumo Good Morning
    245 3x6

    Side Lunge
    3x6
  • Replies
    460
    Views
    59,347

    4 Weeks Out Larson Press 225 4x3 @ 8.5 PR ...

    4 Weeks Out

    Larson Press
    225 4x3 @ 8.5 PR

    OHP
    170 4x5 @ 8-9 PR

    Barbell Facepull
    85 3x10
  • Replies
    460
    Views
    59,347

    5 Weeks Out Sumo Deadlift 555x1 @ 7 605 2x1...

    5 Weeks Out

    Sumo Deadlift
    555x1 @ 7
    605 2x1
    540 2x2

    Pendlay Row
    205 3x6
  • Replies
    460
    Views
    59,347

    5 Weeks Out Comp Squat 510x1 @ 8.5 545x1 @...

    5 Weeks Out

    Comp Squat
    510x1 @ 8.5
    545x1 @ 9
    495 2x3 @ 9

    SSB Squat
    431 2x2 @ 7
  • Replies
    460
    Views
    59,347

    5 Weeks Out Comp Bench + slingshot 245x1 @...

    5 Weeks Out

    Comp Bench
    + slingshot
    245x1 @ 6
    270x1 @ 8
    - slingshot
    240 2x2 @ 8
    230 2x4 @ 9
  • Replies
    460
    Views
    59,347

    5 Weeks Out 8 minutes on stationary bike ...

    5 Weeks Out

    8 minutes on stationary bike

    Conventional Deadlift
    440 3x5

    Snatch Grip Pendlay Row
    135 4x15
  • Replies
    460
    Views
    59,347

    5 Weeks Out Comp Squat 435 4x2 Sumo Good...

    5 Weeks Out

    Comp Squat
    435 4x2

    Sumo Good Morning
    225 3x8

    Side Lunge
    3x8
  • Replies
    460
    Views
    59,347

    6 Weeks Out Larson Press 215 4x4 @ 8.5-9.5...

    6 Weeks Out

    Larson Press
    215 4x4 @ 8.5-9.5 PR

    OHP
    165 4x6 @ 8-9 PR

    DB Lateral Raise
    42 4x6
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