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Soooooo... back here after an incredibly long hiatus. Not even sure how long. Long enough to have had a ****ty pregnancy and now be mama to a wonderful seven month old boy!

One of the downsides of...

I'm back.

TLDR: I was ill, ignored it, went to the gym. Got more ill, took time off work, no gym. Got better, back at work, no gym motivation. Starting to get motivation again but going on...

Got another one to put on shortly. Just a short one of curtain climbing antics! Less dodgy British commentary this time.



I don't hold a ton here. To be honest I'm pretty lucky in that it's...

I am so awful at stretching so I need something to give me a kick up the butt! Good for core strength as well!



Yeah, I think my previous training has given me some muscle memory so I'm getting...

So, odd few days. Went to the gym Tuesday and had a cracking workout. Will post it up later as my notebook is at home.

Had a sore throat over the weekend which has gradually gotten worse. Ended...

Glad to hear it got better quickly... but not liking ice cream? Seriously, I'd go get that checked out with the docs... sounds bad.

And no, no dryer sheets for me. ;)

Crackin' workouts Luna. Nice work!

Nice workout lady and well done on calling out the post necromancers!

If only I had spread enough reps around to rep you again I would! Fluffin' fantastic!

I have a feeling you know the answer to this one already - give yourself a break! You are only 12 weeks post-partum. You cannot expect to spring back into your old routines and feel great about it. ...

Ohhh... cunning. I will start making those for breakfasts. :)

I guess in the UK it's just taken as a given! I'll make sure to bring some over with me next time I head stateside and post them on... doubt it'll be a while though due to budget cuts at work. :(...

Aye, Mirena was the one I had but it's different for everyone. Best to listen to the docs...



Co-codamol (sp?_. So paracetamol plus a healthy (ahem) dose of codine added in. Works like a dream.

Hormone coil worked wonders for me. Still got stress migraines but hormone ones were totally eliminated. Nowadays no coil, for obvious reasons!



They're a total waste of money. Annoyingly the...

TDEE calculators do not seem too reliable. I wouldn't trust them.

I also wouldn't recommend slow and steady cardio as some others have... if you want fat burning then HIIT is the way to go....

So, it wasn't the lurgy it was a two day lead in to one of the worst migraines I have ever had.

Went to bed Friday night with the tell-tale sign of hot poker in my right eye. Ignored it as...

Oopsie! Not the most glamorous of injuries. Hope it settles down quickly.

Couches are dangerous contraptions. They lure you in with their promises of comfort and rest and before you know it your...

Thanks Kim and EPolis. Sound advice.

I wasn't entirely sure about the level of fat and do like my carbs, but I'll aim for what I've got for two weeks as you say and then adjust for the second two...

Thanks PR.

So I've decided to track my diet and work properly to meeting my macros, rather than just trying to eat well as I am eating too much and not in enough balance. I've done this before, I just want to...