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  • Always have them test ggt with a liver panel...

    Always have them test ggt with a liver panel test. Ruled out transient elevations in ensymes due to exercise. Made a thread about it a few years ago. Also included links to pubmed with study...
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    2,487

    It has been said that much of the best talk...

    It has been said that much of the best talk happens in the journal section. It was not always that way. I tried journaling, but could not keep up with doing my own let alone follow others. I...
  • I thought this was a joke thread....but I see it...

    I thought this was a joke thread....but I see it is serious.

    I am in the camp that does not train abs directly. I rely on my compound movements to hit them. That said....if they were not...
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    1,671

    Saying "is that a good bench?" is asking for...

    Saying "is that a good bench?" is asking for trouble ;). The key is what is your background. If you were a lifetime power lifter, I would say you are not doing well. If you are a weekend...
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    1,151

    Fitbits are WIDELY inaccurate. (almost as useful...

    Fitbits are WIDELY inaccurate. (almost as useful as bio electrical impedance body fat measuring machines or the calorie count they give you on a treadmill) ;) The only fitness tracker that was even...
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    27,018

    I dont give it much thought really. I have a...

    I dont give it much thought really. I have a 'been there done that' attitude in the gym on most things. I dont feel I have anything to prove strength wise. I see people 1/2 my size and I will...
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    1,151

    Post a pic so we can see where you are at. That...

    Post a pic so we can see where you are at. That would help a lot. No need to workout 4 days a week. I made some of my best progress ever working out only 3 days a week. As for physical job,...
  • It might be different for everyone....but eating...

    It might be different for everyone....but eating a deficit takes HUGE willpower for me. There is not a day I would go to bed satisfied.

    I believe the opposite of a lot of advice stated here. ...
  • IW is always a source for sound advice. What...

    IW is always a source for sound advice. What you need to do is quit "dieting" and just change your lifestyle if you desire a permanent change. I learned to eat consciously and understand the...
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    2,062

    Just came in to say you look good man. ...

    Just came in to say you look good man. Regardless of age. Pretty amazing how you bounce back when you take time off as well.

    At some point, I really think you ought to give yourself the goal of...
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    135
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    3,433

    Only thing I have noticed is most of the people...

    Only thing I have noticed is most of the people who seriously train have all but left. Those that are still here, dont really discuss training.

    Many have said there is not much to talk...
  • Yep. I think most people have little concept of...

    Yep. I think most people have little concept of just how much (or little) LBM they have or would have at certain bodyweights.

    5'9 185 @ 8% would be pretty built.

    I can use a pic of myself...
  • Still at ....just don't post as much. ( Or as...

    Still at ....just don't post as much. ( Or as many pics :) )

    Been back 7 years and have not skipped a workout (unplanned). Changes are small these days (some would say almost non existent), but I...
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    1,093

    "Maintaining" is pretty easy. At some point as...

    "Maintaining" is pretty easy. At some point as PP said....all we can do is "maintain". Essentially that is about where I have been the past few years. I dont train nearly as hard now that I am...
  • For the past 7 years I have averaged aprox...

    For the past 7 years I have averaged aprox 220-240 g of protein a day. I get aprox 1/3 of that from whey. (yes....I eat alot of whey protein). I eat about 1lb of lean meat a day, and quite a bit...
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    34
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    3,454

    I too have switched to a lot of machines. More...

    I too have switched to a lot of machines. More because I am lazy lately if I am honest. I do know I have to do A LOT more and several machines and still dont come close to the stimulation you get...
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    3,454

    RDL's are in my opinion the best glute/ham...

    RDL's are in my opinion the best glute/ham exercise that exists. BUT....a lot has to do with how you do them and making sure you are maximizing the hip portion of the movement and not transferring...
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    3,454

    OUCH!!! That is nuts. What happened? Pic I...

    OUCH!!! That is nuts. What happened?


    Pic I took was not really good light. Definitely more defined than that pic shows. Snapped this today. Still kinda washed out but better side lighting....
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    Nice to see some good training going on! I have...

    Nice to see some good training going on! I have not been posting much like I said. But my biggest accomplishment has really been this past year. I have been busier with life and family than I...
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    Leg day anyone?

    Have not seen a lifting / pic thread in a while so I started one. (of course I have a pic to go with it ;) ). Crappy lighting....but hey...better than nothing.

    Yep....still at it? Anyone else...
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