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Check out how Dan Green does it @ 1:55. He does a little mini pull to get the feel of the weight.

www.youtube.com/watch?v=N_uPPqpy1L4

A must read.

http://bayesianbodybuilding.com/caffeine-is-a-femme-fatale/

I still dont care. I love my Satrbucks FR and that aint changing

Whatever you do, ditch those ****ing nipple rings.

These craft beers are killing me. I love my stouts and porters.

WTF happened to this place?

Couldn't agree more about the hex bar. Also works great for Pendleys and BO Rows.

I'm curious. You said your gym was a "bodybuilder" gym. What's the ratio of serious bodybuilders doing deadlifts?

No questions right now but be sure to update in the up coming weeks and months.

and oddly enough, I bet no one busts his balls for it.

Look at his front delts. Holy ****




http://jtsstrength.com/wp-content/uploads/2013/05/45342_505249709512048_449204674_n.jpg

Subtle eBrag disguised as rant.

Cool article on how and why he incorporates bodybuilding techniques in his training.

http://jtsstrength.com/articles/2013/05/06/raw-powerlifting-and-bodybuilding/

Dudes delts are riciculous!


http://jtsstrength.com/wp-content/uploads/2013/05/64053_467045983332421_1322805638_n.jpg

wtf?

You needed to find out the hard way that you don't go to failure on squats?

Great job man.

You controlled the descent, no divebombing, no slingshot.
You were in total controls. Major props.

Liked the video.

Maybe it's just me but I think you should do a 1 second pause at the bottom to call a legit lift.
If these dive bombers had to do a pause you could probably subtract 30 lbs. or...

Back to the O.P. Have you tried throwing in a couple of mini cuts every 6-8 weeks or so?

Something along these lines. http://www.t-nation.com/readArticle.do?id=1835428

Glad someone had the stones to speak the truth.
Blowing hot air up someone's skirt doesn't do ****.

O.P. dont get upset by this. Use it for motivation to bear down and train harder.

That was awesome.

The goblet squat automatically puts you in perfect front squat form.