It's a template. So adjust to what you want. I personally did more bench and overhead presses that day and treated it as a second upper day. Did more back work, chest, arms, etc
So, recovery after that meet and sickness was tough. It really wiped me out and with my work schedule I just didn't have it in me to start training back up right away.... So,...
I can't believe the clearance powerspeed bars are still in stock.
https://www.repfitness.com/bars-plates/olympic-bars/20kg-men-s-bars/powerspeed-bar-clearance
Some quick first impressions and pics to get them posted before I don't. The sleeves need to wear in and some light oil like 3-n-1 could help. They don't spin to well at first arrival. Same...
Definitely looking forward to your thoughts as well. Funny thing is my gold standard for knurl is my cheap 32mm sub-$200 Jesup Gym 1500# powerbar. Best knurl I've ever experienced.
Got mine in yesterday too. Haven't had a chance to use it either. Knurl feels nice. Slightly less bite then the Vulcan Absolute v2 which has less bite then the Absolute SS. The speed bar has more...
I never noticed the specs on the power speed bar included the yield strength. Hardly ever see that. The specs are really good if true. I've seen a couple 205k tensile strength bars have 165k yield...
Looks like a really nice bar and the knurl looks great. It will be for banded pulls. I pull in my rack and I put my oil rags under my bands so the knurl doesn't fray the bands. I won't have to do...