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    Question Regarding ACSM-CPT PrepU

    Hello everyone! Currently, I am preparing to take the ACSM-CPT exam and have a few questions regarding study options. I have purchased all of the recommended books and have begun reading through them...
  • Yes I do! It's amazing how much being overweight...

    Yes I do! It's amazing how much being overweight can make you feel run-down. Honestly, every part of my life improved when making this change.


    Thanks!


    Awesome job on taking the initiative...
  • Huge Transformation! 2012 to 2015 - 260 to 185 lbs

    With the year 2015 having ended and 2016 just beginning, I feel it is always important to reflect on how I did achieving last year’s resolutions I set for myself. They were the following…

    • Lift...
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    Sticky: I remember looking at this same thread on January...

    I remember looking at this same thread on January 1, 2012 hoping someday I'd be able to post in here. Albeit, I have posted prior to this, I have some updated pictures after bulking. Keep up the...
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    Sticky: It's been quite the ride....

    It's been quite the ride.
    http://i66.tinypic.com/13zsmip.jpg
    http://i65.tinypic.com/15eebkp.jpg
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    Sticky: Sweet Potato, Maple & Bacon Soup...

    Sweet Potato, Maple & Bacon Soup
    http://i68.tinypic.com/2z7q0sh.jpg

    Snickerdoodle, Peanut Butter & Apple Pancake Stack w/ PB2 & Crushed Reese's Puffs
    http://i64.tinypic.com/2usadzc.jpg
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    Sticky: Sweet Potato, Ranch Broccoli, Bacon, Chicken &...

    Sweet Potato, Ranch Broccoli, Bacon, Chicken & Ranch
    With sauteed Mushrooms and Onions (in bacon grease of course)
    http://i62.tinypic.com/jv6k46.jpg
    http://i58.tinypic.com/358x8hg.jpg

    Chocolate...
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    Sticky: Damn, that looks great lol +rep

    Damn, that looks great lol +rep
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    Sticky: http://i57.tinypic.com/19sia0.jpg...

    http://i57.tinypic.com/19sia0.jpg
    http://i59.tinypic.com/vhswmc.jpg
    http://i62.tinypic.com/fwrrr7.jpg
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    Sticky: http://i61.tinypic.com/2evt1c5.jpg Three...

    http://i61.tinypic.com/2evt1c5.jpg

    Three Cheese Chicken Sausage on a Hoagie Bun alongside a Parmesan, Mushroom and Spinach Omelet as well as 8 oz Grilled Chicken Breast also with Parmesan,...
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    Dymatize Banana Nut Proats Bowl with TJ's Cookie...

    Dymatize Banana Nut Proats Bowl with TJ's Cookie Butter, a Diced Honeycrisp Apple and M&M's
    http://i61.tinypic.com/wrako2.jpg
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    Sticky: Dymatize Banana Nut Proats Bowl with TJ's Cookie...

    Dymatize Banana Nut Proats Bowl with TJ's Cookie Butter, a Diced Honeycrisp Apple and M&M's
    http://i61.tinypic.com/wrako2.jpg

    Uncle Ben's Roasted Chicken Rice with 10 oz Baked Chicken and 1 Three...
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    Sticky: Now that is some high quality food porn haha....

    Now that is some high quality food porn haha. Seriously, very well done. Tried to rep ya but on spread.
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    Sticky: Pumpkin, pecan and caramel monkey bread...

    Pumpkin, pecan and caramel monkey bread
    http://i60.tinypic.com/15drh9y.jpg
    http://i59.tinypic.com/qyegqd.jpg

    Chocolate Chip French Toast w/ Apples, Bacon & a Cheesy Chicken Sausage...
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    Sticky: http://i59.tinypic.com/6pqfr5.jpg Bagel...

    http://i59.tinypic.com/6pqfr5.jpg

    Bagel Chicken Burger w/ Cheddar Cheese, lettuce & Light Mayo and Fried Garlic Parmesan Baby Red Potatoes and Spinach
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    Sticky: French Toast topped w/ Chocolate Chips & Whip...

    French Toast topped w/ Chocolate Chips & Whip Cream alongside the perfect Honeycrisp Apple and Bacon
    http://i58.tinypic.com/ornhix.jpg
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    Sticky: Chicken Burger, Guacamole and Pepperjack Cheese...

    Chicken Burger, Guacamole and Pepperjack Cheese on a Bagel

    http://i59.tinypic.com/312bn8y.jpg

    http://i62.tinypic.com/5bznh4.jpg
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    Sticky: http://i59.tinypic.com/1zwnl87.jpg 1/3# Burger...

    http://i59.tinypic.com/1zwnl87.jpg

    1/3# Burger with pepperjack cheese, lettuce & onions along side fries and ketchup. Nothing too fancy, just enjoying a nice meal outside with my parents and...
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    http://i57.tinypic.com/35ksffk.jpg ...

    http://i57.tinypic.com/35ksffk.jpg

    http://i58.tinypic.com/2a7y6b6.jpg

    40g Oats
    34g Dymatize Elite XT - Banana Nut Protein Powder
    100g Egg Beaters
    1 Apple
    32g Chunky Peanut Butter
    15g...
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    Sticky: Dang Bob, tasty looking meals as always....

    Dang Bob, tasty looking meals as always. Especially that burger and sweet potato fries; always one of my favorite combos. On a similar note, I've seen you post sweet potato tots every now and then;...
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