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    That much is true

    That much is true
  • Thread: Feeling stuck

    by AdamWW
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    You already answered it.. If you're literally...

    You already answered it..

    If you're literally gaining nothing... then why are you concerned about gaining fat if you increase calories slightly?

    Eat more.
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    5-4, 168lb, 15% BF. Come on man

    5-4, 168lb, 15% BF.


    Come on man
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    wow, pt's really can be idiots

    wow, pt's really can be idiots
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    Yeah cell tech is a hell of a drug

    Yeah cell tech is a hell of a drug
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    There is certainly some truth to this, but it's...

    There is certainly some truth to this, but it's hard to control for the nuances of individual tendencies toward atherosclerosis, heart disease in general, stroke, etc.

    I always like to think of...
  • Sticky: Very low quality pictures so it's hard to even...

    Very low quality pictures so it's hard to even guess..

    You're over 20% and probably closer to 25%... but again, need better photos.
  • Sticky: Totally.. he could very well be 17%. I know...

    Totally.. he could very well be 17%.

    I know for my part, even though I still think i'm about 10-11% max, when I don't flex my abs, I just don't have deep insertions so my stomach is almost...
  • Sticky: The thing is tho, you seem to have a narrow...

    The thing is tho, you seem to have a narrow waist, so even tho your abs don’t ‘pop’ right now you have a good v-taper which makes higher BF levels less noticeable.
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    You yourself have deviated plenty of times so...

    You yourself have deviated plenty of times so it's fair to say the original theme no longer stands alone.

    That being said, let's look at that again:

    "For the “before” picture weakling or anyone...
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    Thanks... I still need to gain about 30lb of...

    Thanks... I still need to gain about 30lb of muscle, but I feel good and have good health markers which is better than many!
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    I enjoy my diet very much... i don't feel...

    I enjoy my diet very much... i don't feel restricted at all

    Though technically, everyone pretty much chooses to restrict on some level.

    Otherwise i'd eat nothing but peanut butter, carrot cake,...
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    I'm not huge... i'm quite slender... obviously...

    I'm not huge... i'm quite slender...

    obviously you can do whatever you want, we're providing information not commanding you.
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    What does that have to do with me tho? You...

    What does that have to do with me tho? You specifically said it sounds like I don't deal well with certain carbs...

    From the study:

    "In CD and gluten-sensitive individuals, adverse reactions...
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    Why did you even suggest I don't do well with...

    Why did you even suggest I don't do well with 'some kinds of carbs'?

    My c-reactive protein, fasting glucose, HBA1C, lipid levels, everything has always been great regardless of my carb intake....
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    whole grains don't cause inflammation in people...

    whole grains don't cause inflammation in people who aren't allergic to them....


    I have no desire to remove carbs.

    My c-reaction protein is undetectable, always has been.
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    What do grains have to do with it? Whole...

    What do grains have to do with it?

    Whole grains are shown to lower LDL, and I consume very very little added sugar. Most the sugar I get is from berries or sweet potato + vegetables... maybe 10g...
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    Try it for what? You can't measure autophagy, so...

    Try it for what? You can't measure autophagy, so even if that concept were true, you'd never know...
  • this

    this
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    Every food choice has it's trade-offs Not...

    Every food choice has it's trade-offs

    Not everything I consume is helpful for my health either... it's all a balancing act.

    The most eggs i've consumed regularly was 3 a day for 3 months.

    My...
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