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Manu!!! Great to see your still setting the bar in both intensity, willpower and training injury free. Looking forward to great(ER) things from you in this thread as well. 5.5%= no freakin' joke.
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Great form on that BB curl, glad to see someone that knows how to do it right. Good to see you looking evil as hell during your workout madness, that what I'm about. Getting n.a.s.t.y.

This...

Lean muscle burns more Cals... Primary goal should always be to gain or retain as much LM as possible regardless of your dietary and physique intentions.

I like that.... Regardless of the ratio of diet vs gym one thing is certain.. Both require 100% mental focus in discipline and commitment. So in the end it's really all mental IMO. Conquer your mind,...

Like to prep your body in advance? Unnecessary to me, I'd focus more about hitting your macros ideally for recovery after the leg workout. I do legs and back both off of no carb days, so Ill tell you...

Calorie boosting again?

Nice workout, as always man. Gonna have to work harder to keep up with you!

Sounds like a caffeine crash to me Mike. Was it accompanied by nausea?

Nice looking swing there bro... Wonder how much more one plane it will become as the weight comes off and strength goes up.

Hey man doing good keep it up... Couple Questions:

Are shrugs a part of your overall workout?

Have you considering moving SLDL to leg day as it is primarily a hamstring targeting movement?
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Nice job mike. Props for putting yourself up there. I'm not quite sure your really all of 25% as you negatively think but hard to say with the pic angles. Making great progress at any rate,...

Lol. I bet they are actually loaded with protein. Or pro-ten as Bear Grylls refers to it as as he bites the heads off and then eats the maggot bodies.

Probably would be good to be on the cautious side, if a doctor is unavailable. Sounds like the issue is when the elbow flares on a flat plane sideways. Do you warm up your elbows directly? I try to...

lol..... I think a female name like Betsy is definitely appropriate.

The question that is really burning in my mind is...

What is Cheap going to name that tire?

Great job Marc, you deserve it, awesome progress last year. I commend you for your hard work and always inspiring others to be the best they can. I vote we put together a t-shirt for the winner of...

Vitamin C all the way. You can buy packets of Orange Emergen-C it has like 1000mg of Vitamin C, good to drink if you feel a slight cold coming on, and you can heat it up and drink it while your sick...

I'll weigh in on progress with a slightly different way of thinking. I personally believe a lot of people think they aren't making progress because they don't really look at the results...

Nice post Manu. Well spoken. The only limitations we have are the ones we place on our own success. Your going to have to add wisdom to the journal search words. ;)

Lol. I never ate at one until I moved down here from NY. A little too country for my tastes. The rocking chairs, gift shop, birdhouses for sale, rustic wood interior lol. No hatin' on dem biscuits...

IF definitely worth a shot! I'll be tagging along with ya here bro as well.