they say chest press innervates more muscle fibers in the chest. there are different types of presses I.e. Incline, flat, decline. And these exercise can also innervate more or less muscles fibers....
some aakg pre workout will help open your blood vessel to deliver all those nutrients throught the body. i make my own pre work out also. mine is real simple
hey man Just read this and I know exactly where your coming from. Im 22 now I graduated college college with a degree in Kinesiology (study of human movement) or exercise science.
the only reason I was considering it was because my parents are vegetarian...I eat meat but I usually eat at home for dinner and I dont get any beef protein..I just eat watever my mom made plus like...
what are some energy supps to help get me off caffeine..ive been taking about 200mg with my lifts for a while. and now when i dont take it, i just feel like i dont have as much energy..
I have "arms" because every woman client I trained and or have talked to want to lose their underarm fat. And I will do compound movements in the class, but if I say in the description We are doing...
