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I second this FOOD is what he needs and maybe a whey shake at most!

do what I did I ate everything in sight if it didn't move or wasnt bolted down I ate it and wen u not hungry eat again I started around 150-155lbs. at almost 6'3" that sucked keep eating and training...

I've heard about that bioforge I saw that a few times on other threads do you have a favorite out of all them or can't go wrong just to try any of em

Sweet thanks guys I'll check some that stuff out I haven't really done much on these forums so not real sure how it works so I don't know how to give y'all rep or what ever ha ha but thanks

Anyone ever use tongkat ali? And what do you think of it? Give me some feed back y'all

Ok iv read some stickys n I'm not asking for a diagnoses but I arm wrestled a buddy bout a year ago n we locked up for a while but when it was over I had a immediate pain in the elbow area like from...

Some one throw some ideas at me how my fiancé can exercise at home she ain't Gona make it to the gym kids n all any help thanks for your time

any tampa people

Tampa!

dude is right 16 is a bit young for a lot of supps but mabe some protien, multi,creatine,mabe fish oil if you want

acually bro if you dont lay off the pre supps for a while like take them for a few months then a few weeks or a month off then youll see they dont work as well youl get too used to them but do what...

all people are diffrent but i pretty sure your gona have to get on ligit **** before you have bad acne problems just sayin.

fed ex bro ups sucks just sayin my opinion

better make push ups,pull ups,dips,lunges bodyweight exercises in the rest of your week

if your tearing up your **** man mabe use less weight and focus on form more just a thought.

i like shock therapy by universal nutrition great pre workout it says like 50 servings and they mean 50 and one scoop does it thats the only thing i tried by them and i like it.

i get all my stuff just about from bb.com and i think there great shipping is the best and bb.com has never messed up any orders and always gettin free samples and coupons with my order

oh ill check that out i just wondering i'v had great progress with it

has anybody tried m-drol made by competitive edge labs and what do you think about it.

AST micronized creatine monohydrate good stuff man and the price is right bb.com has it check it out