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Hey guys, I currently take 100% optimum whey and im looking at adding some creatine into the equation to help add to my mass/gains I have mass xxx but i dont think it fits a guy with some...

sorry i meant undersized, height-wise. I think im more of a receiving tight end, i run a 4.9 right now but really want to get it to a 4.5 by summer (sounds like alot but i can really imporve alot of...

Never heard of amobi okoye? wiki him, similar situation

I want to play TE, but im a little oversized, so i may have to play WR, but TE is my dream position.

I'll check out that workout kman...

Americn football bro! best port in the world.

Guys im 16 and in college, GET OVER IT... can we get back to the original question?

Dude yes I am, born in Feb 1993, i haqd good academics n got a academic scholarship. Im from the carribean but I play football. No joke. Can your guys help pl[ease?

Hey Im a 16 yr old in my freshman year of college (long story). I took the year off from football because I wanted to focus on my academics n get to the highest athletic level I can (I will play next...

STFU man. I just scanned over it real fast. The title is "guide for skinny bastards". Idk what the **** is your problem, u ****in gettin all jizzed up over a ****in mistake. If i dont kno i Dont...

Thnx man

it ok, but im not skinny

Nice, . Im also trying to get big gains to for my TE pos. my thread is there named Tight End training tips. Ill be following your progress n i hope you do the same wit me... GL!

Great. Any tips you wanna give a young student?... n ure not that undersized. IMO i think 6'3 is the minimum accepted height for TEs on any level from college upwards

Thnx... where can i get a good solid workout program for mass gains n speed/conditioning

I kno im soundin like a NOOB... can you gimme a link or explain in detail Plz?

Still w8n on supplement advice

HIIT?



Can i get some detailed lifts/workout program stuff? over here there isnt much help. Also, any word on which suplements to take and how much of each nutrient? Thanx

Im a 15 yr. old HS Senior Tight End from The Bahamas. We dont have a youth league here in Nassau so this year (my rookie season) i had to play with guys like 20,s-40,s. Im 6'2.5" n about 189 (medium...