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hi m8 82kg 1m84, 2-3 years lifting as a newbie occasionnally with breaks and no aknowledge then started to be dead_serious for 1 year and a half from now. i use the performance progressive method (i...

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my chest can look skinny but its due to this lower abs fat that kills the shape^^ need to shred it asap

for stats: 82kg 1m84

https://www.youtube.com/watch?v=lvGVndCplHE

n e v e r m i n d

Did I argue with Squid24? :D

Im a good person and chilled bro, just this Mikkke01 took on my nerves but its k^^

Squid24 came with arguments and wasnt pointless like him

Hi dude, I remember that when i used to go gym when I was a noobie, i was abled to lift 25kg biceps on a machine and couldnt lift a 10kg dumbbell.

So first, dodge machines <:D

Squid, I dont like heavy legs anyway ^^ lunges + bulgarian split is enough for me, but yes for optimal growth its not enough im ok with u on that

I also agree that i lack of pulling

ps: i pref...

Thanks I'll have a look on this, but what you guys dont get, is that my exercises are not rly isolating ones, it recruits a lot of muscles.

Squid, hitting one bodypart everyday is decent if you...

again this retard ........ I dont do this EXACTLY routine everytime RETARD I just posted all the exercises I do for each bodypart

LIKE I'LL PROBABLY DO THE FOREARM EXERCISES EACH 15 DAYS ON A REST...

Squid24

Dumbbell only workout provides maybe less gains but better aesthetics (which is my goal atm)

You burn fat like an industrial machine

You have all the muscles needed for a good...

Link a pic or gtfo nerd

Hi dude, one day, one bodypart, i pick the part with my feels or whats lacking in mirror.

I have separated days for Biceps and Triceps, i dont work them in the same day both

YES IM ACTUALLY ANGRY BECAUSE OF RETARDS LIKE YOU DAT POLLUTE THE INTERNET WITH THEIR BRAIN-LIMITED AKNOWLEDGES. I'M LOOKING EVERYDAY FOR NEW STUFF & IM MORE DEDICATED THAN YOU INTO IT (PRETTY SURE...

If you want the rep range i mostly do 4x12 per exercise, rly depends

DUMB F U CK GUY just do Squat with dumbbells on your shoulders or Deadlift with dumbbells it will work as much as with heavier...

because i dont have the money to suscribe to gym
i even have troubles to have the best diet due to lack of money

I like this way of workingout, you talk but im pretty sure im more aesthetic than...

1) BICEPS

-Standing inclined curl (you put your elbow on smth to fix it, killer exercise ps:unilateral)
-Standing inclined curl (this time you hold both and you stay straight, ps:bilateral)...

I deleted all my old pics sry :( was taking too much space or I was lost in folders bcs they were tons of random pics

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