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1 pound per week is definitely too much. Go slower if you want to stay lean.

1-2 pounds per month would be ideal for lean bulking. That can also help with the bloating.


When gaining 1 pound...

Yup. And Stu and Jorn etc.

Thanks for the details but yes that makes it a bit harder to talk about. If you were indeed bench pressing 110 lb dumbbells at 186 pounds in the 8-12 rep range with good form I would be very...

A week? That's seriously low volume.

Do you mind sharing your lifts and bw?

Try going slower. 0.5 pound per week would be fine. That will be hard enough to keep lean.

You mean you're gaining strength in the medium rep ranges over multiple sets on your main lifts? That would surprise me given how long and serious you've been training.

That would be fantastic...

Thanks for sharing. Nothing in the review reads to me as ridiculous.



My own thoughts on the topic: what he's saying also makes sense intuitively. Reducing volume decreases MPS. Reducing...

Like Heisman mentioned the only way to know how it affects your cholesterol is to get tested.

But raw eggs in a protein shake? I can't imagine it improves the taste. And besides the potential...

Hi. That conclusion applies to the group level. The large majority of people that are told that they have high cholesterol don't know what changes to make and even less people will be able to...

Yes. Even if we ignore the differences in omega 3 quality, fish also offers high quality protein, vitamins and minerals.

For example: one portion of salmon can easily contain 200% RDA vitamin D,...

Maybe the context of what I posted wasn't clear. Someone else said that the risk of dying from covid for someone with all 5 risk factors was less than 0.2%.

You can calculate risk here: https://qcovid.org/Calculation/

Random example: a 30 year old obese guy, white, non vaccinated, with a large amount of risk factors (all sorts of health problems).
...

Take this with a grain of salt because there's not enough data yet...

...

I didn't know you were 235 pounds and cutting. It seems like you're serious about building the best physique you can so I would advise 160 gram minimum. An occasional 140 gram (0.6 gram per lb)...

Well 0.7 g/lb includes a safety margin.

Are you cutting? And what's your weight and age?

120 gram protein would still mean 3 meals with 40 grams. If that's relatively high quality protein and...

Should be really easy to hit 1.2 gram per kg. Doubt you'd have any effect at that level.

Interesting. Got a reference?

Edit: I think I found it. https://pubmed.ncbi.nlm.nih.gov/25872656/

Later tests sound far less positive:...

Didn't watch the video but did they say anything about acrylamide? That would worry me.

It's equally bad with deep frying though.

If you start to stall that often it would be a good idea to switch to U/L.

Well, you're moving in the right direction.

But really, you're not even bench pressing your body weight for 5 reps. Of course you won't look like you lift yet. Keep going, keep gaining 1 to 2...