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Longevity is key to lifting. What I'm moving now is nothing compared to what I was doing 15 years ago.

Admittedly I'm back to squatting weight I used to be able to do overhead for reps. And I'm...

05/21/22:
90 minute speed ruck, ~40# rucksack. First 15 minutes was strict walking, rest was shuffle/walk intervals. 6.17 miles total. It was a hot one.

I aim for 3L a day, a little over half my bodyweight in ounces.

If you want to build your body with calisthenics, you need to look for resources that show you how and not wing it on your own. It will also take a much longer time than a barbell. You could put on...

05/20/22:
TB Fighter Bangkok - 75%. Press, squat, pull-ups. Navy seal burpees, 35 in 8:20 (105 push-ups, 70 mountain climbers). Finished with a Tabata of bench elevated side plank bicycles which...

She resigned after this based off of the video description. Apparently her brother was attacked by her sister-in-law, and that's what set her off. She was a school resource officer and then had an...

05/19/22:
30 minute Fartlek run.

The main idea is to give 100% effort in both cases, hence the idea of beating your old time. However, it can definitely happen - I've noticed on some events something I sucked at at first suddenly...

05/18/22:
LSS run in the morning, Jiu Jitsu class in the afternoon.

Agree 100%.

I work nights, so most of my sessions are either early in the morning on my work days, or late at night on my days off.

Tuesday mornings is one of my strength sessions in the gym,...

For strict RDLs you will want to start off lighter than your conventional deadlift.

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05/15/22:
3 mile trail hike with the Scouts, nice easy path, wore my 40# ruck.

05/17/22:
Stalling too much on linear progression, and with the increased endurance work I have ahead it's time to...

https://i.pinimg.com/474x/bd/b3/2f/bdb32f583bcdb5c26936398808ee8cec--girls-jewelry-current-mood.jpg

She may be leaving a lot of stuff plugged in that is using electricity even if off. Chargers, computers, etc.

Grab one of these. Test it on anything you typically keep plugged in. Once I found...

I have one. If something is particularly sore, I just use it while I'm sitting on the couch. No real routine to it.

Praying your friend makes it through okay. From what you say of him, he sounds tougher than woodpecker lips so hopefully he is out of the woods by now.

Most of these mass shooters are losers. Look at how much recognition they get from these acts. They study and plan off of previous attacks to make theirs better, to get more than the previous ones,...

Just follow Iron Wolf on Youtube and you will be fine.

https://www.youtube.com/channel/UCBUo6dgGR82QOfidtpNRQww

05/12/22:
Jiu jitsu class, 60 minutes.

05/13/22:
10 mile ruck march, ~40#.

If you have been doing them for a while, you can add in some supplementary work for your arms as prescribed before. Skull crushers are one of my personal favorites for triceps.