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Type: Posts; User: johndoe8x

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    Exactly. I've been stucked at 55 kg weight from...

    Exactly. I've been stucked at 55 kg weight from more than 3 months. Weight is just fluctuating near 55kg. I'm also not trying to increase my calorie intake yet so that i can reach that body fat...
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    Nah, i'm not talking about gaining fat. I have...

    Nah, i'm not talking about gaining fat. I have said that i'm skinny fatty and in order to build maximum muscle mass, i first have to burn that fat and reach that 10-12% bodyfat. My height is 5'6
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    Problem with gaining weight and losing fat

    I'm initially 48 kg and now 55kg. I've still have a good body fat (mostly belly). My trainer told me to reach 10-12% body fat goal before bulking and increasing more calorie intake. If i bulk now,...
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