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lol at the brotastic broness in this thread.

I don't discount the theory that blacks -or certain strains of blacks, may have longer wingspans on average then whites.

But look at some of the the...

One thing I want to get real heavy into is bro science, errr I mean science.

I hear people same all the time that palming a basketball isn't about handspan or the size of your hands, but rather...

Another log that isn't just about bulking. I like it.

Should be pretty easy.

By definition I'm not a bodybuilder, as I don't do all the lifts and I do value my running stamina.

My goals are to get to the point where I can jam again, and to just go...

good work.

good work.

good work, way to not be a *** in the beginning there.


(kidding, I support the gays unequivocally)

good work

good work.

good work.

good work.

I like your style

trinity force

lifting is not self defense unless you do mma or whatever to go with it, lol. Most jacked guys cant fight for ****, and you dont even want to get to jacked in unnecessary areas if you are a fighter,...

good work. I used a stick figure of the rock for a geology exam the other day. Didnt study and didnt know what the actual rock cycle was.

good work

good work

nice going, bro

whats wrong with going lard mode?

yes, always listen to what your body tells you.