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Hey guys i'm trying to find a good template to help me get organized & keep me motivated. I need something that will help me organize everything for a full month. I've currently been using a calender...

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hey guys & girls, i found a great cheap easy recipe on the bodybuilding.com website i was interested in making it, The only problem is i'm lactose intolerant so the cheese in this recipe is out of...

for some reason i can't stomic this stuff, but my doctor tells me it should be used to kick start your system & stopped after a few weeks.

emotional eater, need to change this but my cheat meals are pretty horrible, KFC, MCDONALDS!! at least i don't pig out on ice cream.

I've tried searching for the recipe but everything I find doesn't fit watt I really need.

ATM I'm eating salmon and tuna salad & I honestly hate fish so I've been messing around with some chicken...

don't know if anyone noticed but your right bicep is alot bigger then your left!! just pointing it out

ROFL!! this is sadly very true, my girl gets real jealous about a few of her friends & whenever i mention something like "so and so has a nice bag" i see my girlfriend with the same bag next week...

determined4000 great post, think i'm gona copy this :D, i'm not even bulking i'm gona try for my weights + training for a up coming marathon

Just wandering if zma gave you some wicked vivid dreams as well?

never mind boys, pays to look around.
http://forum.bodybuilding.com/showthread.php?t=115643271

I've just finished my last goals in olympic/strength training & i wanted to head back into the world of bodybuilding & start working on my physic again, but i haven't been back into a gym or actually...

thanks for the post. But i was looking for more of a detox routine, like that lemon drink crap i see on tv, i was hoping i would fine something more tailored to athletes, feels like my body need a...

just came back from a long holiday, drinking, eating etc & my body feels like it could use a little detox, i also hurt my leg while trying to skim boarding i though while it's healing it would be a...

+1 this, squat is all about practice, try some front squats & box squats they should help build stabilizing muscles to improve your techiq

rofl i love how when it's a hot girl asking the questions everyones so helpful & nice

yah i've been trying to do this myself, i've found lifting heavier fewer reps & your diet, for me i just cut back to maintence intake lvls and i've kept myself pretty much how i looked when i was...

perfect advice just missing tighten your abs, think about keeping them tight the whole way up and down, breathing out slowly might help u keep them tight.

I've been doing alot of weight training at home because i really don't have time to make the drive to the gym in-between work & been forced to ask my little cousin and father for help on occasion &...

pretty much & if anything there a waste of time & somthing to show off to your friends, learn the flag pool that would impress people alot more